Dr. Deepika's Wellness Clinic

Hello,

I am Dr. Deepika Malik. I am diet and Ayurveda expert. I am going to talk about some epidemic these days which is obesity. Obesity sirf India mein hi nahin pure world mein ek epidemic ki tarah fail gayi hai. Isiliye har bar kuch na kuch nayi type ki diets bhi aati rehti hai jaise aajkal aapne suna hoga intermittent fasting ya intermittent diet kafi vogue mein hai. Bahut sare log jante hain ki intermittent diet kya hai jo nahin jante unko main batana chahungi ki intermittent diet especially two meals hai jisko aap 6-7 ghante ke gap mein lete hai aur uske baad aap 15 hours ki fasting karte hai, to make it simple aap jaise pehla meal subah 11 ya 12 baje khate hain, second meal aap sham ko 6:00 baje ya 7:00 baje tak le lete hain aur uske bad sham ko 7:00 baje se agle din 12:00 baje tak aap kuch bhi nahin khate.

Bahut sare logon Ko intermittent diet se kafi faida hota hai, weight loss faster hota hai par iske kuch nuksan bhi hai. Sabse pehle to yeh samajhna jaruri hai ki agar aap weight loss karna chahte hain toh aapko kuch bhi extreme mein karne ki zarurat nahi hai. It's all about calorie input and output. Agar aap calorie bahut jyada consume kar rahe hain aur aap usko burn nahi kar rahe hain that means aapka input jyada hai, output kam hai toh definitely aap dheere dheere weight gain karenge. So to understand important point agar aap weight loss karna chahte hain jaruri nahin hai aap extreme diets pe jaye infact healthy diet voh hai jisme sare food group include ho, koi food group ko hum exclude na karein plus hum kisi extreme diet mein na jaye. As I already told you intermittent diet kaise work karti hai, bahut sare log kafi isse weight bhi lose karte hain but iske cons kya hai, nuksan kya hai.

Koi bhi person agar voh diabetes ka patient hai toh unko intermittent diet bilkul bhi follow nahin karni chahiye because diabetes mein aapko kuch kuch hours mein chote meals lene chahiye. Agar aap blood pressure ke patient hai high blood pressure ke ya low blood pressure ke again agar aap 15 16 ghanta khana consume nahin karte hain toh aapka blood pressure fluctuate kar sakta hai. So yeh sab conditions dhyan mein rakhte huye agar aap weak hai, apki age kam hai ya aapki age 70 se jyada hai inn sab factors mein aapko intermittent diet follow nahi karni chahiye. Dusra ek bahut important point agar aap intermittent diet follow kar rahe hai to jo aapke 2 meals hai voh healthy meals hone chahiye. Sirf ye soch ke aapko intermittent nahi karna hai ki hume 2 meals khane hai aur hum usme kuch bhi kha sakte hai. To aap jo bhi karna chahte hain, agar aap weight lose karna chahte hain go in a healthy way. Kisi bhi fat diet ko karne se pehle aap pehle uske pros aur cons ko samjhe uske bad aap vo karein kyunki at the end of the day apki jo health hai vo bahut important hai. So stay healthy and keep smiling.

Thank you

Hello,

 I am Dr. Deepika Malik. I am Ayurveda and diet expert. As you all know aajkal rainy season chal raha hai, monsoon is here. Monsoon ki vajah se bahut sari ailments bhi start ho jaati hai jaise digestive issues are there, mucous kafi jyada jama ho jata hai hamare nose mein aur hamare sinus mein toh main aapko kuchh home tips bataungi jisse ki hum inn sab cheezon se door rah sakte hain. Specially hum pahle baat karenge digestive issues ke bare mein; rainy season mein agar hum bahar ka khana khate hain especially raw food, cut fruits, pani puri, chat vagarh to isse hume kafi infection hone ke chances hote hai because isme bacteria breed hota hai. Jab air me moisture hota hai toh moisture ki vajah se bacteria ki breeding power kafi badh jati hai. First thing avoid all this stuff, eating from outside.

Agar aapko bahar kuchh khana hi hai to make sure ki aap khana khaa rahe hai properly cooked hona chahiye, sirf vahi khana aap khaye. Secondly, jo bhi vegetables and fruits aap ghar mein use kar rahe hai usko salt water mein blanch kariye taki usko upar jo bacteria breed kar rahe hai use hum kill kar sake. Ab ham baat karte hain ki agar mucous development ho jaati hai jaise aap ka gala kharab hai yah aapko gale mein kharash feel ho rahi hai toh aap ghar mein garam paani mein pipli, thodi si kaali mirch, mulaithi isko acche se ubaliye, isko chaanein, thoda sa usme aap rock salt add kare aur usko aap garam piye 2-3 bar toh usse apka jo mucous production hai vo kafi kam hojaega aur aap better feel karenge.

Rainy season mein agar hum salt jyada consume karte hain jaise kisi bhi tarah ka khana hum khate hai jisme salty cheeze jyada hai, soup hai, Chinese food hai toh water retention hone ki bhi bahut jyada gunjaish rahti hai to koshish kariye ki rainy season mein warm food khaye, soft food khaye namak ki quantity thodi si kam rakhen. Agar aap inn sab cheezon ka dhyan rakhenge to aap monsoon enjoy kar sakte hain. Signing off, happy monsoon.

Thank you

Hello everyone!

My name is Dr. Deepika Malik. We do Ayurveda and diet combination. So, we have a lot of diet therapies for all lifestyle disorders like- weight loss, diet for PCOD, diet for kidney patients, diet for glowing skin. Our wisdom of Ayurveda is a very integral part of how we formulate your diet. I am an ayurvedic doctor by profession and then my I did my further studies in preventive medicine and dietetics.

So combining Ayurveda and knowledge of diet helps people a lot. We have diet therapies for all other ailments also like- for cholesterol management, for diabetes management, as I have already told you for PCOD, for good skin, for obese children. If you are getting married and you want a special glow on your face as well as weight loss, we are here for you.

We have a dedicated team of nutritionists working with me and we formulate personalized diet charts for you where we include all healthy meals. Our diet is not just about cutting proteins or cutting carbohydrates. Its a healthy way of losing weight which is more sustainable. I hope I am able to explain to you how we work.

Thank you!