Dt. Lokendra Tomar Specialty Weight loss Clinic

Hi!

I am Dr. Lokendra Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live a disease free life. A lot of people who wants to follow high protein diet and people normally don't understand what is high protein diet so let us understand and decide when we'll call a high protein diet. So suppose a person weighs 100 kgs but as per his height his body weight should be 65 kgs. So protein calculation will be done on the ideal body weight which is 65 kg. Protein calculation will not be done on his present weight of 100 kgs. Suppose if we take 1 gm per kg of ideal body weight then this person should consume 65 gm of protein powder not 100 gm protein per day.

Always calculate protein requirement based on ideal body weight and ideal body weight can be calculated with the help of BMI chart. If you are exercising a lot really, having some athletic pattern of living then you can go to 1.5 gm of protein per kg of body weight or if you are a sedentary just going to the office not doing much work then you can take anywhere between 0.75-1 gm per kg of ideal body weight. So this is the way you can calculate your protein requirement. Very good source of protein is eggs. Even paneer is also a very good source of protein for vegetarian. Soya products are also a good source of protein for vegetarian. If you can have non-veg then they are a really good source of protein.

I will say that the No. 1 source of protein which is easy to digest is egg. If someone wants to eat chicken or another source of protein like readymade protein, concentrated protein, whey protein, soya protein isolate - they are all good source of protein depending upon the digestive ability of the person. If you can digest them, then definitely you can consume them. Just try which protein suits your digestive system and continue with that. If you want to consult me then you can consult me through lybrate or you can contact me at my clinic.

Thank you!

I am Lokendra Tomar, weight loss and wellness coach.

I believe in sharing true knowledge so that you can live a disease free life. Acidity ek bhut hi common problem hai jo ghar me kbhi na kbhi kisi na kisi ko ho hi jati hai. To agar ghar me acidity ho jaye to kya kren. Ek bhut hi simple nuskha me apko btata hun ki ghar me acidity ka ilaj kiase kia ja skta hai. 1 glass pani len. Usme thoda sa namak milayein or thoda sa baking soda. Baking soda alkaline hota hai, sodium bicarbonate. So, ye jo pate mein acid hota hai, usko turant neutralize kar deta hai. Or acidity se turant rahat phuchata hai. Baking soda ko aap nimbu pani bnane me bhi use kar skte hain. Or vo bhi bhut tasty lgta hai. Baking soda aap apne ghar me jrur rkhen quki iske or bhi bhut sare fayde hain. Jaise ki kbhi apne salad me payaz khaya or uski smell hoti hai. To aap baking soda se gargle kr len, to smell chali jayegi.

Agar kapde saaf nhi ho rhen hain to detergent ke sath me baking soda mila den, kapde saaf ho jate hain. Ghar me bathroom me nal saaf nhi ho rha hai, to baking soda surf me milake, usko ragad den to vo bhi saaf ho jayega. Agar fridge me badbu aa rhi hai to baking soda ek katori me bhar ke rkh den, or subha se sham tak jab vo fridge me rkha rhega, to vo deodorize ho jata hai. To baking soda ke bhut sare multiple use hain. Aap ghar me baking soda jrur rkhen quki apke lia ye bhut beneficial hai or bhut jyada kam aat hai. Kayi bar jab hum dukan me baking soda khridne k lia jate hain to dukan vala baking powder deta hai. Or kehta hai kid ono chizen ek hi bat hai. Inme koi difference nhi hai. Lekin difference hota hai. Hume baking soda chaiye, baking powder nhi. To inka pehle difference smjh len taki hume khridne me easy ho jaye. Baking soda is pure sodium bicarbonate.

Lekin baking powder sodium bicarbonate k sath kisi ek acid ka combination hota hai. Or baking powder mainly baking me use hota hai. Jab hume bread ya biscuit bnane hote hain taki us se jo carbondioxide release hoti hai, acid or alkaline ke reaction se, vo bread ko uthane me help krta hai. Jiske karan bread spongy ho jata hai. To hume baking powder nhi khridna hai, baking soda khridna hai. Agar ye apko aas pas ki dukanon me nhi mile to aap isko online khrid skte hain. Aaj kal bhut sari websites hain amazon hai, flipkart hai. In sab websites p easily available ho jata hai. Agar mujhse personal consultation krna chahte hain to aap mere clinic p Gurgaon aa skte hain otherwise aap mujhse online bhi consultation le skte hain Lybarte k through. Lybarte app download kijiye or mujhse direct bat kijiye.

Thank You.

Hi!

I’m Lokendra Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live disease free life.

Today I would like to talk about SALT. We love salt and from thousands of year salt is an important component of our diet and it’s an important component of nutrition because salt provides minerals to the body and mineral balance is very very important for functioning of your kidney, your muscles and you know complete body and your metabolism. So there are more than 100 varieties of salt label on our planet. And what we consume presently is a salt manufacturing in factories. The white salt normally known as table salt and I was watching a trend in America shifting from white salt to a different salt, and what that salt is, and that salt is mineral salt, Himalayan pink salt. Why this Himalayan pink salt? Why not any other salt there is a black salt there is a sendha namak, there are different types of salt, why mineral salt? Because mineral has got 84 minerals, 84 different kind of minerals. And what they mineral do? They provide you the basic metabolic framework to function properly with the help of these minerals and these minerals helps you in keeping your body alkaline. Acidic body means there are diseases, alkaline body means there is a healthy life. So if you want to live a healthy life you must change your salt which contains 84 minerals. So mineral salt contain 84 minerals and is healthy for you. So switch your salt and be healthy, avoid your blood pressure and avoid further complications in your body.

If you want to consult me you can come to my clinic or you can connect to me online through Lybrate. Thank you!

Hi!

I’m Lokendra Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live disease-free life. I believe by year 2050 average life expectancy of human beings will be 100 years, because of new technology development. This new technology will not let you die. So, when you know that you are going to live for 100 years how do you going to spend those 100 years. Living a healthy life or staying with a disease. If you want to live a healthy life for those 100 years you have to make some dietary changes. As you know there are three components of diet: fat, protein and carbohydrates. Every component of your body, every cell of your body is made up of fat and protein. This skin is made up of fat and protein, bones are made up of fat and protein, hair is made up of protein. But if you look at the Indian diet, what we eat is mostly grains and carbohydrates. So because of excess amount of carbohydrates in our diet we start gaining weight on the central area because of the excess amount of carbohydrates in the diet we get diabetes, hypertension, PCOD and lot many diseases related with the high amount of carbohydrates intake.so you can avoid excess amount of carbohydrates intake in your diet just by doing few simple things and one the simplest thing which you can do is by changing your AATA because normally the AATA contains 60 to 70% of carbohydrates. And this is the new AATA Brown X high protein low carb AATA. This contain just 25 grams net carbohydrates. What is net carbohydrates? Total carbohydrate minus fiber is net carbohydrate.so net carbohydrate is 25 gram per 100 gram and protein is more than 35 grams per 100 grams. So 35% protein and 25% carbohydrates, this is a high protein low carbohydrate AATA just switch from normal AATA to Brown X AATA and see the lot of difference. If you want to consult with me come to my clinic at Gurgaon or you can contact me online through lybrate.

Thank you

How Ketogenic Diet helps to lose weight?

I'm Lokendra Tomar. I'm a Weight Loss and Wellness Coach. I believe in sharing true knowledge so that you can lead a disease free life. Jo log diet pe bohot research kar rahe hote hai unlogo ne aaj kal ek diet suni hogi Ketogenic Diet. Net pe aaj kal bohot popular hai aur agar aap dekhenge to iske results bhi bohot acche hai. Mai apne clinical practice mein dekta hun ki jab kisi method se weight loss nahi ho raha hota to Ketogenic Diet bohot accha kam kar raha hota hai. Ketogenic Diet aaj se almost 100 saal pehle discover kiya gaya tha aur isk arole tha Epilepsy, mirgi k jo dohre aate the unko ghatane mein ye use hota tha. Aaj bhi mirgi k dohre agar kisi ko aate hai to Epilepsy k liye yehi ek Diet hai aur koi diet kaam nahi aati.

Ketogenic diet bohot popular hui 1996 mein kyuki iss Ketogenic diet k upar ek film bani thi. 1960s mein Ketogenic diet ko weight loss k liye use karna shuru kar diya aur jo hum method abhi weight loss k liye Ketogenic diet ka use karte hai wo 1960s ka method hi hai jo use karte hai. So Ketogenic diet is a low carbohydrate and a high fat diet. High fat kaunsa humein lena chahiye, kis type ka humein lena chahiye? MCT (Medium Chain Triglycerides). Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Jab ketones zyada release hote hai tab body mein fat burning zyada shuru ho jaati hai. Kyun? Jab bhi hum fasting karte hai to humara weight loss hota hai, kyun? Kyu ki fasting k time body mein ketones generate hote hai. Jaise ketones jama hote hai body ko pata lag jaat hai k stored fats ko humein use karna hoga to automatically body fat burning mode mein aa jati hai. Jab hum fasting karte hai to muscles kam burn hoti hai, fat hi zyada burn hota hai because that's the natural process. To agar hume Ketogenic diet karna hai to mue humari diet low carb banana padega, matlab it'll be more of a vegetable based diet. Fat kaha se aayega? Mainly coconut oil ka agar hum use karege to wo zyada accha rahega.

Coconut wali jo diet hai isse weight loss zyada accha hota hai compared to any other diet, aur koi agar fat use karege to utna accha weight loss nahi hoga. Isi Ketogenic diet pe ek product hai jo mai normally clinic mein use karta hun- Lipolyzer Powder. Lipolyzer powder is a low carbohydrate and high fat powder. Isme coconut milk powder use kiya jaata hai to jab aap isko consume karte hai to isme to aap k body mein ketones zyada generate hote hai aur aap ka weight loss zyada hota hai. Is ko use karna bohot easy hota hai, kabhi aap office mein hai, lunch ka time hua, khaane ka time nahi hai to aap ne 30gm powder liya, 2ooml paani liya mix kiya aur pee liya. Nothing else to be mixed, simple. Aur isse ek meal replacement bhi ho jaata hai ya aap isse aap ka dinner bhi regularly replace kar sakte hai aur immediately aap ko weight loss dikhna shuru ho jayega. To aap jab Ketogenic diet follow karte hai to aap ko bohot accha result milta hai.

Follow kaise karna hai? It's easy. It should be low in carbohydrates and high in fats, which kind of fats? MCT, that is, Medium Chain Triglycerides. Agar aap mujhse personal consultation karna chahte hai to aap mujhe Clinic mein visit kar sakte hai ya mujhse online consultancy le sakte hai Lybrate par. Thank You.

Hi, I am Lokendra Tomar and I am a weight loss and wellness coach. I believe in sharing knowledge so that you can live disease free life.

Sardiyo me, apne dekha hoga ki kuch logo ko thand bohot zada lagti hai. Hath per thande rehte hai, constipation rehti hai, skin dry rehti hai specially ghutne se neeche ki skin zada dry or itchy rehti hai, chai or coffee ki craving zada hoti hai. Wazan aasani se badh to jata hai but kam bohot mushkil se hota hai, aise logo ka metabolism bohot he slow hota hai, and they are the patients of under active Thyroid. Humara thyroid gland humare gale me hota hai or iska kam hai body temperature maintain karna. Agar humara body temperature sahi hai to hmara metabolic engine theek se chalta rehta hai, lekin age temperature low rahega to metabolic engine dheere chalega or metabolism slow hojaega.

Kese pata chalega ki humara thyroid gland theek se kaam kar raha hai ya nahi? Or humara metabolism engine slow hai ya nhi?

Bohot asani se hum iska pata laga sakte hai. subah uth ke aap apna body temperature naapiye. Normally humara body temperature hota hai 98.6 Degree F. Agar humara body temperature 98 Degree F tak bhi hai, subah 6-6:30 baje tak, tab bhi metabolism theek hai. Lekin body temperature agr 98 se neeche ja rha hai ( jese ki 97.6,96,97), iska matlab humara metabolism kam hai.

Slow metabolism aur temperature ko agar hum corelate karne ki koshish kare, jese ki kam aanch pe chai banae to chai banne me time lagta hai or agr tez aanch pe chai bnae to chai banne me kam time lagta hai. Isi tarah jab humare body temperature low rehta hai, tab humara metabolism slow rehta hai. Or jin logo ne chemistry padhi hai un logo ne dekha hoga ki. Jin logo ne chemistry padhi hai, unhe yeh yaad bhi hoga ki rate of a bio chemical reaction is directly proportional to the temperature. To jese jese temperature badhega, wese he speed of a bio chemical reaction badh jaegi. To jin logo ka thyroid weak hota hai, un logo ka body temperature kam jota hai, unko thand zada lagti hai aur wazan ghataane me b difficulty hoti hai. Wo kam khate hai tab bhi unka wazan nahi kam ho pata hai.

Is tarah ke logo ka body structure kuch is tarah dikhta hai, pet round tyre jesa dikhai deta hai. Love handles me zada fat deposit hota hai.

Agar humara body temperature kam hai to hume thermogenic food khana chaie. Thermogenic food protein aur fat ke base pe hote hai, jese egg, chicken, nuts, badam, or spices me black pepper, ginger, in cheezo ko zada khana chaie. Aisi cheeze khane se body me heat milti hai or low body temperature ko overcome karne me help milti hai.

Nutrition-    Hume Thyroid gland ko support karna chaie, thyroid gland ko support karne ke lie jo T4 banta hai use nutients ki zarurat hoti hai. Jese ki Tyrosine amino acid, zinc, selenium, iodine, aise nutrients hume body ko dene chaie.

Jo hum tablet use karte hai Lipoquick bullet, isme wo sare nutrients hote hai jo humare thyroid glands ko support karte hai. Aur apke thyroid gland poora thyroxin hormone banate hai, aur apna body temperature maintain kar sakte hai. Apko ye tablet subah uthte he khali pet khani hai. Ise lene se apko wazan reduce karne me nhi asaani hogi.

To agar apka wazzn nahi ghat raha hai to aap roz subah uth ke ek tablet Lipoquick ki khae, thermogenic food khae. Aisa karne se apko bohot asani hogi.

Aur agar ap mjhse personally consult karna chahte hai to ap mere clinic pe aa sakte hai, ya fir online consultation Lybrate ke through bhi le sakte hai.

Thank you.

Hi, I am Lokendra Tomar. I am a weight loss and wellness coach and I believe in sharing knowledge so that you can take care of your health and live a disease-free life. 

Jab log wazan ghatana chahte hai to samajh nahi ata hai ki konsi technique unhe follow karni chahie. To aaj hum baat karenge wo 3 techniques jo ki bohot zaruri hai wazan ghatane ke liye.

• Sabse pehle diet. Agar apne apna food change nahi Kia to weight loss nahi hoga. Aur isme bhi important hai carbohydrate to diet me se reduce karna. Jab aap carbohydrate reduce karte hai tab apki body fat burning metabolism ki taraf jaati hai aur stored fat ko as a fuel use karn astart kardeti hai. To pehla sabse important point hai Diet.
• Doosra sabse important point hai Dietary suppliments. Jo apke nutritional supplements vitamins aur minerals hote hai, jab apki body fat ko as a fuel utilise karna shuru kardeti hai tab apki body ko vitamins aur minerals ki zarurat padti hai. Aur agar inki deficiency hogi to metabolism slow rahega aur apko weight loss karne me problem hogi. To weight loss k lie number 2 point is ace to follow nutritional supplements.
• Teesra sabse important point jo ata hai, wo hai machines. Kya hume machines use karni chaie? Han, kyuki aap dekhenge ki bohot baar weight loss to ho jata hai lekin kuch particular areas jese ki arms, thighs side se, tummy front se, to ye saari cheezein machines se handle ki ja sakti hai.

Jese ki aap dekhenge ki yahan pe kuch instruments dikhai de rahe hai. In instruments ka basic purpose hai Detoxification. Jab bhi humare body me lymphatic system slow hojata hai, to body me toxins ko accumulate karne lag jata hai. To ye machines humari lymphatic system ko energize karke aur humari body se toxins ko remove karne me help karti hai. Toxins niklega to body ka metabolic system bohot accha hoga.Iske ilawa bhi kuch instruments hai jo ki hume kaafi help karte hai, aaiye unke baare me jaante hai.

Jese ki Ultrasonic Lipolysis therapy, isme ultrasonic waves release hoti hai aur wo fat cells ko break karti hai, wahan se fat release hota hai aur body use as a fuel use karna shuru kardeti hai. Ye mostly effective hota hia tummy area ke liye.

Doosra jo ap dekh rahe hai Laser therapy. Isme se laser rays nikalti hai jo ki fat cells ko melt kar deti hai. Wo body me as a fuel use hota hai.Ye machines zada effective wahan pe hai jahan body thodi tough rehti hai jese thigh area.

Teesri machine jo hum dekh rahe hai wo hai Electrical Muscle Stimulation.  Isme electrical stimulations release hote hai jo humare muscle ko contraction and relaxation karate hai. To isse body me fat burning bhi hota hai aur skin tightening bhi hota hai.

To agar hum in machines ko use karte hai to particular areas se body ki shaping zada acchi hoti hai aur weight loss ke sath apki body ki shape bhi zada acchi hoti hai. To agar hum best weight loss technique ki baat kare to we should combine all these three together.

Afgar aap  mujhse consult karna chahte hai to ap mere clinic pe aa sakte hai ya aap Lybrate ke through online bhi mujhse consult kar sakte hai.

Thank you.

How diet and nutritious play an important role to Lose Weight?

I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own life and live a disease free life. You know not many people want to lose weight and they lose it at some point in time but they all gain it back, why because they have short-term goal most of the people want to lose weight because of some occasion is coming, there is a marriage party coming there is a birthday party coming there is marriage anniversary or there may be some other occasions but they gain it all back after that occasion because they had a short-term goal .

You know your body is the vehicle of your dreams if you want to achieve your dreams you need this body. You know what a tragic combination if you have an excited mind but a weak body. The people those who live hundred years of life they are thin and slim people. They achieve their goals. So if you want to achieve good health it cannot be a short-term technique or a trick. It needs to do with a lifelong principle. So my advice if you want to live a healthy life you have to combine your larger goal of your life with your health goal. So health goal is important because you will achieve your goals riding on this vehicle. So follow the principle of the diet and nutrition to live a disease free life. Remember it once again your body is the vehicle of your dreams. Good health good dreams.

If you want to take my advice on weight loss you can come to my clinic for personal advice or you can contact me through library

Follow easy steps to Lose Weight Post-Pregnancy

Hi, I am Dr. Lokendra Tomar, weight loss, and wellness coach, I believe in sharing true knowledge so that you can take care of your own health and live a disease free life. I believe food is the best medicine. Pregnancy ke baad weight gain ek common issue hai. Aur weight gain mein cellulite ka develop hona who bhi bohut common hai. Cellulites kya hotey hai jo fat cells grow karti hai toh balloon ki tarah jab failne lagti hai unke beech ke blood cells squeeze ho jatey hai aur uss particular area mein blood circulation reduce ho jata hai, toh agar humey uss particular area se fat burn karna ho toh badi mushkkil hoti hai.

Toh kaun kaun se areas hai, the side of the thighs, thighs ke side ka area mein jo pouch bann jatey hai who bada mushkil ho jata hai. Aur dusra area hai, jaha pe cellulite zyada develop hota hai. Toh inn dono area se fat burn karne k liye ek chhota sa simple process hai jo aap ghar mein follow kar sakte hai aur who process hai massage ka. Jab aap massage karte hai toh yahan blood circulation imrpve karne mein madad milti hai. Toh massage kaise karna hai, yeh ek fat burning oil hai (displaying). Lipolyzer fat burning oil. Issey humey massage karna hai, aur kaise, clock wise and anti clock wise direction mein circular motion mein aise massage karengey, issey iss mein jo essential oils hai, vasodilator hotey hai, blood cells ko dilate karte hai, jab blood vessel dilate ho jayengey toh uss area mein jaha blood vessel jaha hai waha pe blood circulation improve ho jayega aur jab blood circulation badhega waha se fat remove hoga aur humara fat burning shuru ho jayega. Toh pehla massage karna aur dusra diet follows karna.

Diet kaisa, aisa diet jo hamara body ko fat burning mode mein le kr jaye. Toh diet mein zyada sugar humein avoid krna hai. Jitna zyada sugar diet mein hoga utna zyada fat deposit hota hai. Toh sugar kam karna hai matlab low carbohydrate diet pattern follow karna hai. Low carbohydrate diet pattern follow karey sath mein oil massage karey toh apka cellulite bhi remove hoga aur particular shaping jo aap chahtey hai who bhi apko mil jayengi.

Toh aap pregnancy ke baad agar weight loss karna chahta hai toh mujhse online consult kar sakte hai Lybrate pe yah aap mujhe personally visit kar sakte hai.

Which type of food helps to Lose Weight?

I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own health and live a disease free life. I believe that food is the best medicine. Nowadays, for people who want to lose weight, the whole theory of weight loss is built around a lot exercise a lot of hard work and the truth is the secret of weight loss is not heavy exercise but the food you eat, because what you eat will decide how much your weight will be. So for the people those who want to lose weight there are few things which will help you in losing weight.

So when we talk about the right food that means the kind of food you should eat.

number one, food you should eat everyday is raw food. Raw food, uncooked food, unprocessed food they carry their Vitamins, minerals and enzymes along with them. So the digestion and metabolism of these foods are very easy as these foods carry their own digestive enzymes, i.e self digestive enzymes. When they go inside the body they don’t utilize your mechanism much of your minerals and vitamins from your body. They digest themselves. So eating raw food helps in losing weight.

Second most important food is the low carbohydrate food. Carbohydrate means sugar, so food which have high amount of carbohydrate means they have high amount of sugar, and this sugar increases insulin hormone in the body. Higher amount of insulin means high fat gain in the body. So reduce the carbohydrate, reduce the insulin and you will immediately start losing weight. So just focus on your food, not much on exercise, because the secret of weight loss is what you eat not how much you exercise.

If you want to lose weight you can take my online consultation on Lybrate or you can come to my clinic for personal consultation.