A 20-25 minute daily exposure to sunlight improves bone health....read more
Diet rich in vitamin d, calcium and omega-3 improves bone strength and reduces risk of fracture....read more
To soothe stiff and painful joints in your hands, apply mineral oil to your hands, put on rubber dish washing gloves, and place your hands in hot tap water for 5 to 10 minutes....read more
Basic cause of your most illness is your own negative thinking. So always think positive if you want good health. God bless you....read more