Dr. Shalini Jain Nawal is an IVF Specialist in Sector-10 A, Gurgaon. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Shalini Jain Nawal | Lybrate

Hello friends! I am Dr. Shalini Jain Naval from Sunrise Lifecare IVF centre and today I am here to discuss healthy dietary habits and lifestyle modification in patients who are trying to conceive. The healthy diet is very important for ovulation a...

Healthy Life And Dietary Modifications

Diet and Nutrition

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Gurgaon

India

Haryana

Sector-10 A, Gurgaon

Hello friends! I am Dr. Shalini Jain Naval from Sunrise Lifecare IVF centre and today I am here to discuss healthy dietary habits and lifestyle modification in patients who are trying to conceive. The healthy diet is very important for ovulation as well as to increase the sperm count. Folic acid supplementation is very important in patients who are trying to conceive. It is present in green leafy vegetables, legumes, grains etc. Omega 3 fatty acids which are normally seen in fish and avocado that also helps in healthy ovulation. A diet should be poor in trans fats and which is normally seen in fast foods and aerated drinks. We should consume more of complex carbohydrates which are present in whole grains, seeds and we should try to have lots of plant proteins like soya, beans, seeds and lentils which are low in calories intake also. Try to consume as much of whole milk and avoid skimmed milk or skimmed milk powder as whole milk is beneficial for ovulation. Also try to increase your iron intake by means of green leafy vegetables, dry nuts and fruits. Along with it also take vitamin C present in Guava and Amla. Here I would also like to talk about some Ayurveda supplementation like Ashvagandha, Amlaki, Shataki etc. which helps to increase your fertility levels. So if we are following a balanced diet and avoiding smoke and alcohol, it definitely boosts the results even if you are getting any kind of infertility treatment. Thanks!

Hello friends!

I am Dr. Shalini Jain Naval from Sunrise Lifecare IVF centre and today I am here to discuss healthy dietary habits and lifestyle modification in patients who are <a href='https://www.lybrate.com/topic/trying-to-conceive' target='_blank'>trying to conceive</a>. The healthy <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a> is very important for ovulation as well as to increase the sperm count. Folic acid supplementation is very important in patients who are trying to conceive. It is present in green leafy vegetables, legumes, grains etc. Omega 3 fatty acids which are normally seen in fish and <a href='https://www.lybrate.com/topic/avocado-benefits-and-side-effects' target='_blank'>avocado</a> that also helps in healthy ovulation. A diet should be poor in trans fats and which is normally seen in fast foods and aerated drinks. We should consume more of complex <a href='https://www.lybrate.com/topic/carbohydrates-benefits-,-sources-and-side-effects' target='_blank'>carbohydrates</a> which are present in whole grains, seeds and we should try to have lots of plant proteins like soya, <a href='https://www.lybrate.com/topic/benefits-of-beens-and-its-side-effects' target='_blank'>beans</a>, seeds and lentils which are low in calories intake also. Try to consume as much of whole <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> and avoid skimmed milk or skimmed milk powder as whole milk is beneficial for ovulation.

Also try to increase your <a href='https://www.lybrate.com/topic/iron-benefits-sources-and-side-effects' target='_blank'>iron</a> intake by means of green leafy vegetables, dry nuts and fruits. Along with it also take <a href='https://www.lybrate.com/topic/vitamin-c-benefits-sources-and-side-effects' target='_blank'>vitamin C</a> present in Guava and Amla. Here I would also like to talk about some <a href='https://www.lybrate.com/ayurveda' target='_blank'>Ayurveda</a> supplementation like Ashvagandha, Amlaki, Shataki etc. which helps to increase your <a href='https://www.lybrate.com/topic/fertility' target='_blank'>fertility</a> levels. So if we are following a balanced diet and avoiding smoke and alcohol, it definitely boosts the results even if you are getting any kind of <a href='https://www.lybrate.com/topic/infertility-treatment' target='_blank'>infertility treatment</a>.

Thanks!

Dr. Shalini Jain Nawal is a trusted IVF Specialist in Sector-10 A, Gurgaon. She has over 26 years of experience as a IVF Specialist. She is a MBBS Bachelor of Medicine and Bachelor of Surgery, DGO . You can meet Dr. Shalini Jain Nawal personally at Sunrise Hospital in Sector-10 A, Gurgaon. She has received 15 delightful feedbacks from satisfied patients. Save your time and book an appointment online with Dr. Shalini Jain Nawal on Lybrate.com. Lybrate.com has a nexus of the most experienced IVF Specialists in India. You will find IVF Specialists with more than 26 years of experience on Lybrate.com. You can find IVF Specialists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Shalini Jain Nawal

Sunrise Hospital

Ayushman Hospital, Gurgaon

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

1 Text Consult

1 Audio Consult

1 Video Consult

IVF Speciality

IVF (In Vitro Fertilization) Specialist

Star Hospital

Vashundhra Nagar, Bhiwadi

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Dr. Shalini Jain Nawal - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | IVF Specialist in Gurgaon

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Dr. Shalini Jain Nawal

Star Hospital

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Clinic's Name	Fees
Sunrise Hospital	₹ 800
Star Hospital	₹ 800