Dr. Vandana Verma(pt)

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your enduranc......read more

If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health. ......read more

Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good. Gaining weight gradua......read more

From an early age we re taught that alcohol is bad for us, but is that really true? Drinking yourself silly every night can have disastrous consequences, but having one drink a day is associated with a number of health benefits. The key here is mo......read more

Here are food list for healthy Stomach Hi, I am Dr. Vandana Verma, a clinical nutritionist, and a physical therapist. I excel in weight loss management but also deal with therapeutic diets for patients struggling with metabolic disorders. I am the......read more