Home Remedies For Gas: Procedure, Recovery, Risk & Complication

It is completely normal and usually harmless for one to have a gassy stomach. Usually, it is expelled either by burping or by flatulence. However, when too much gas collects in your body, it can cause bloating, heartburn, and discomfort in your abdomen. This gas builds up in the lower as well as upper digestive tracts. The symptom of gas buildup results from swallowing air while chewing gum, smoking, or eating too quickly.

Another cause for the buildup of gas is the fermentation of undigested food. Eating fatty, spicy, or sugary food, too much starch, certain vegetables, and grains, is another cause of gas buildup in the body. There are numerous ways to get rid of a gas buildup.

Here are a few home remedies for gas that work effectively in reducing the amount of gas in your body:

1. Cumin/jeera water:

   An effective way to get rid of gas buildup is a home remedy of jeera water. Add a tablespoon of jeera seeds to two cups of water. Boil for five minutes and then strain it. After it is cool enough, drink it twice a day. This aids in the digestion process and prevents the buildup of gas.

2. Warm lemon juice and baking soda or ginger:

   The acidity of lemon help to break down the food and assists indigestion. This eliminates the problem of bloating and gas build-up. To make this remedy, heat a glass of water and squeeze half a lemon into it. Add half a teaspoon of baking soda to this lemon water and drink it twice a day.

   It will facilitate the formation of carbon dioxide, which helps aid digestion. You can also add a teaspoon of ginger juice, lemon, and honey to warm water and drink this once a day.

3. Asafoetida/heeng water:

   Asafoetida is also known as heeng. An efficient remedy for treating a gassy stomach is asafoetida or heeng water. To make this remedy take one glass of warm water and add a half teaspoon of heeng to it. Drink it once or twice a day. It prevents the formation of bacteria in your stomach, which stops the gas from building up.

4. Apple cider vinegar:

   Apple cider helps to stimulate the production of acid in the stomach along with digestive enzymes which lead to proper digestion of food and prevent bloating and gas formation. You can take apple cider vinegar by mixing one tablespoon of it in one glass of water. Take the solution before meals.

5. Turmeric:

   Turmeric possesses anti-inflammatory properties and prevents indigestion and gas formation. Turmeric stimulates the gallbladder for the production of bile juice which plays a key role in the digestion of food.

6. Triphala and amla:

   Triphala helps to cleanse the digestive system, it prevents the gas formation and bloating in the stomach. Triphala improves the functioning of the digestive system. You can take Triphala by adding half a teaspoon of it to boiled water.

7. Carrom seeds:

   Carrom seeds help in the production of digestive juices because of the presence of a compound called Thymol. It enhances the digestion process. If you are suffering from a gas problem then drink half a tablespoon of boiled carrot seeds in water daily.

8. Papermint and Chamomile tea:

   Peppermint Tea or Chamomile Tea helps to reduce indigestion and bloating in the stomach. Drink peppermint or chamomile tea for better & fast recovery from gas.

9. Yoghurt and buttermilk:

   Yoghurt and buttermilk are Probiotic supplements that add helpful gut bacteria that neutralize the gastric acid produced in the stomach. It also prevents damage to the stomach lining. Take yogurt or buttermilk during meals or before meals.

Summary: Gas can be treated by taking Cumin water, heeng, Warm lemon juice, baking soda, ginger, Apple cider vinegar, carrom seeds, Triphala, amla, yogurt, buttermilk, peppermint, and Chamomile tea.

There are a few side effects of the ingredients used to make these home remedies for a gassy stomach. Although these side effects are rare and only affect a few people.

• Those who are allergic to jeera could experience skin rashes, irritation, and rashes.
• In a few cases, consuming jeera in excess could cause you to develop acidity, nausea, and excessive belching.
• Consuming heeng in excess can lead to side effects such as vomiting, queasiness, irregularities while menstruating, burning sensation while urinating, and throat irritation.
• Lemon has a high level of acidity, which can cause corrosion of the teeth.
• If you consume too much ginger, it could function as a blood thinner. Therefore, it is advisable for pregnant women, those who are menstruating, and those who suffer from blood disorders to avoid consuming ginger.
• Thus, it is important to practice caution and consume these remedies, only in moderation.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

Here are a few post remedy guidelines that you should follow while treating a gassy stomach:

• Avoid eating starchy food like pasta, potatoes, wheat, corn, and rice.
• Also, avoid grains, beans, and dairy, which cause a buildup of gas in the body.
• Fatty or oily food is difficult to digest. Therefore, you should avoid eating these kinds of food to prevent a gassy stomach.
• Drink plenty of water and liquids such as fruit juices or herbal teas.
• Drinking a glass of warm water every morning stimulates the digestion of the food.
• You should avoid chewing gum, smoking, eating too quickly, and talking while eating.
• These habits cause you to swallow air, which results in a buildup of gas. Therefore, to prevent and treat a gassy stomach, it is advisable to avoid such habits.
• Stay active and exercise. If you are healthy, your digestion will improve and bowel movements will be regular. This will help to protect you from having a gassy stomach.
• If the bloating and gassiness continues for more than three days, you should seek medical consultation.

Summary: Follow the guidelines. Drink warm water, eat healthy foods, exercise daily, Avoid fatty oily food. Avoid eating starchy foods and chewing gum. Avoid smoking. If there is no improvement then seek medical help.

These remedies are effective in treating a gassy stomach and bloating. The remedies usually take a day or two to be effective. You could even recover within an hour or two. However, if the gassiness continues, it might be indicative of a serious underlying condition. You should seek consultation from a doctor.

Summary: The time of recovery from these remedies usually vary from 2 hours to 2 days.

A gassy stomach or buildup of gas is generally harmless. A mild case of gas will resolve itself within a day or two. Although, sometimes gas is a symptom of a serious underlying condition. In such cases, this symptom might recur. While these natural home remedies for gas are efficient in treating problems of bloating and gas, this condition can recur. Hence, in some cases, the treatment might not be permanent.

Summary: In some cases, it can reoccur when the reason behind the gas is some underlying condition. So, it might not be permanent for everyone.

There is no special training or expertise required to use these home remedies treatments for gas. The ingredients are easily available and the process of making these remedies is very simple. Hence, almost anyone can make use of these home remedies.

Summary: No, training or expert assistance is not required to perform these home remedies.