Home Remedies For Stomach Pain: Procedure, Recovery, Risk & Complication

What are the best home remedies for stomach pain?

Stomach pain is a very common problem that people of all ages face. In this condition, you may experience a dull or sharp pain in the abdomen area. There are plenty of home remedies that you can use to combat stomach cramps.

1. Ginger:

   It is a good anti-inflammatory agent, It helps in reducing stomach cramps. You can add some ginger to your morning and evening cup of tea.

2. BRAT:

   The BRAT (banana, rice, applesauce, and toast) diet is a well-known method of reducing symptoms of stomach pain. The diet contains foods that are low in fiber but have a high binding capability which helps in easing stomach pain.

3. Apple cider vinegar:

   Taking a spoonful of apple cider vinegar or ACV can help in treating stomach cramps. It also has acids that improve starch absorption in the body.

4. Peppermint leaves:

   It contains menthol, an analgesic, which eases symptoms of stomach pain. You can drink a cup of tea containing peppermint leaf juice.

5. Hot packs:

   They are also an effective remedy for stomach pain. You can take a hot water bottle, wrap it in a towel and keep it tucked in your stomach. The heat helps in loosening up the muscles and providing relief from discomfort.

6. Mint:

   It consists of menthol which helps to

   • reduce the tendency of diarrhea and vomiting.
   • It also prevents spasm in the intestine muscle.
   • It eases the pain in the stomach.

   Mint can be consumed both raw as well as cooked. You can also make a powder of mint leaves and can mix in tea, beverages, and other food items.

7. Lemon juice, baking soda, and water:

   A mixture of lemon juice with a small quantity of baking soda in water help to get rid of stomach pain and many digestive issues. The mixture of lemon juice and baking soda leads to the production of carbonic acid which prevents gas and indigestion. It facilitates the secretion of digestive juices from the liver and helps in proper digestion.

8. Clove:

   clove consists of a substance that might help to speed up the digestion process by increasing the secretion of gastric juices. It reduces the gas in the stomach which eventually leads to a low pressure on the stomach and prevents cramps.

9. Aloevera:

   Aloe vera juice acts as a buffer for excess acid in the stomach. Aloe Vera juice helps to flush out the toxin and promotes proper digestion. Aloe vera juice also helps to reduce inflammation in the stomach. Drinking aloe vera juice includes as best home remedies for stomach pain that gives you instant relief from stomach pain.

10. Avoid smoking and alcohol:

    Alcohol cannot be digested easily by the stomach which leads to damage of the stomach inner layer. Smoking irritates the throat and inner stomach layer. Try to avoid smoking and alcohol.

11. Yoghurt:

    Having yogurt is one of the most effective remedies for stomach pain that gives you instant relief. Yoghurt contains probiotics that means healthy bacteria for the gut region which promotes digestion.

12. Basil leaves:

    Basil leaves consist of compounds that enhance bowel movements and promote digestion. It also helps in providing relief from stomach cramps and gas. Basil leaves possess anti-inflammatory properties. Eat 1-2 tablespoons of dried basil leaves to prevent stomach pain.

13. Drinking water:

    Water is required by our body in the process of digestion. If we don't drink an adequate amount of water it affects the digestion of food which results in stomach pain. An individual should drink at least 7-8 glasses of water each day to avoid indigestion.

14. Fennel:

    Fennel possesses a compound that shows pain-reducing and diuretic properties. Chewing raw fennel helps to provide relief from stomach pain.

Summary: Stomach pain is a common problem that can be reduced by taking a lot of fluids like water, lemon juice, mint, aloe vera, ginger tea. Apply hot packs, and avoid drinking and smoking. You can also take basil leaves, aloe vera, cloves, fennel, Apple cider vinegar to get relief from stomach pain.

No, there are no known side effects from any of these natural remedies for stomach pain. The methods described here are not capable of causing serious harm to the body. One should, however, keep in mind that nothing should be done in excess.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

The post-treatment guidelines include eating healthy food and avoiding junk food. Avoid food that may have triggered stomach pain. If the symptoms seem to aggravate, consult a physician for further treatment. In general, keep your portions small, eat whole foods, and avoid junk food.

Summary: Practice healthy eating habits, avoid eating junk foods, and drink an adequate amount of water. If there is no improvement in pain then it's recommended to consult a doctor.

The recovery process depends upon the intensity of the symptoms. Usually, you should see results in a day or two. If the symptoms are severe then the recovery process could be longer.

Summary: The time of recovery varies from person to person depending on the severity. For common stomach pain, usually takes 1-2 days.

No, the results of the remedy are not permanent. If the guidelines are not followed and a healthy lifestyle is not maintained, then the pain can reoccur.

Summary: No, the results of the remedies are not permanent if a healthy lifestyle is not practiced.

No, these home remedies do not require any prior training as such. The remedies are simple and can be easily applied without any help.

Summary: No, Training and assistance is not required to practice these home remedies.