Home Remedies For Vertigo: Procedure, Recovery, Risk & Complication

Vertigo is a condition that is characterized by the symptoms of dizziness or nausea. It is caused due to various reasons like medication-related side effects, labyrinthitis, head injury, or migraines. These are some of the home remedies that might help cure this condition:

1. Almond Milk:

   Almond contains various ingredients like vitamin E, Vitamin B and fibre that helps cure vertigo. Soak some almond seeds in water for about 8 hours at night. In the morning, grind it and make a paste, then mix it in a glass of lukewarm milk and drink it. Do this regularly for a few days to see an improvement in your condition.

   Vertigo is also caused byMeniere’s disease (a progressive condition that affects the balance and hearing parts of the inner ear.)

2. Butcher’s broom:

   It is a beneficial herb which has antimicrobial properties that are useful in curing this disease thus helping you get rid of vertigo.

3. Drink water:

   It is very important to keep your body hydrated if you are suffering from vertigo. Drink 10 glasses of water and fruit juice like orange juice which are rich in fibre.

4. Coriander seeds mixed with gooseberry powder (Amla):

   It is a natural remedy for vertigo. Mix a tablespoon full of coriander seeds and mix it in water with a spoon full of gooseberry powder. Keep it overnight and form a paste in the morning by mashing the seeds. For better taste, you can also add a little sugar and then drink it. Continue h this for a few days to get effective results to to get rid of vertigo.

5. Ginger tea:

   It is one of the easiest available home remedies for dizziness and it is more effective than the medications. At the time of dizziness, you can chew raw ginger or drink ginger tea which can help in curing the dizziness. Ginger helps in proper blood circulation throughout the body, which helps in decreasing the symptoms of dizziness.

6. Sleep:

   sometimes lack proper sleep leads to vertigo, so it's important to take adequate amounts of sleep. An individual should sleep for at least 8 hours daily.

7. Vitamin D:

   As per the studies done by the researchers it has been observed that people with lack of Vitamin D are more likely to experience vertigo. Add food containing Vitamin D to your diet such as milk, orange, egg. Take sunlight.

8. Honey:

   One of the common reasons for vertigo is the drop in sugar levels during the day. Foods take a longer time to maintain sugar levels, but a glass of water with honey can increase the flow of blood to the brain.

9. Manage stress:

   Sometimes stress also leads to vertigo. Try to manage your stress by practicing yoga or meditation. You can do breathing exercises as well when getting a tendency of vertigo.

10. Avoid alcohol:

    You might experience vertigo after consuming alcohol as it disturbs the fluid in the inner ear, and dehydrates the body. You need to avoid your alcohol consumption if you are suffering from vertigo.

Summary: Vertigo can be treated by taking almond milk, honey, coriander seeds mixed with gooseberry powder, ginger tea, Vitamin D. Take proper sleep. Stay hydrated. Manage your stress and avoid alcohol consumption. Take plenty of fluids.

Before you choose any ingredient, you must ensure that you are not allergic to that particular ingredient.

If you are not aware of what you are sensitive to, you can always consult an expert for further guidance. An expert can evaluate your overall health condition and medical history to recommend the best remedy for you.

While pursuing a solution, you can sense a marked improvement in your condition, if not, it might mean you will have to try another option. Since these are simple home-based ingredients, it will not worsen the condition, so you will have space and time to try out.

In case the condition gets severe, it is best to seek professional help. And one of the prominent medicinal processes of Ayurveda uses simple readily available herb-based remedies as well.

• Regular intake of almond milk might cause excessive gas, stomach bloating or diarrhoea.
• Coriander seeds might cause skin reactions if you are allergic to it.
• Gooseberry juice is highly acidic and might trigger hyperacidity.
• Gooseberry juice is not safe for diabetic patients. It also has a negative effect on blood pressure.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

When it comes to vertigo, it is very important to follow strict post-remedy guidelines. Not only that, but the patient should also follow certain guidelines when suffering from vertigo. For instance,

Usually the effects of the remedy should show within a week. If you aren't feeling better within a week, you should immediately consult a doctor.

• Avoid hard physical labour for a few weeks.
• Protect your ears against extreme cold.
• Avoid smoking for a few weeks.

Summary: You should maintain a healthy lifestyle, continue to follow the guidelines, seek medical help if the condition is not getting better.

Usually it takes about one to two weeks for complete recovery. However, symptoms of improvement start to show within a week. But, if you are not able to see any improvement in the situation it's highly recommended to consult a doctor.

Summary: The time of recovery from vertigo is usually one to two weeks. If you don't see any improvement within 2 weeks it's highly recommended to take medical help.

It depends upon the cause of vertigo if the results of the remedy are permanent or not. For example, if vertigo arises due to any small injury or as a side effect due to any medication, once the injured area is completely healed or the medication is stopped, the remedies will permanently get rid of vertigo. However, some injuries have a lasting effect, in which case you might suffer from vertigo again.

Summary: In such instances, the home remedy of vertigo can yield a permanent result, and even if it comes back, you can always repeat the home remedies.

The remedies suggested here don't require any training. However, there are certain exercises that can help improve vertigo. Those exercises should be done under an expert's guidance.

Summary: No, training and expert assistance is not required to practice these home remedies.