Home Remedies For Weight Loss: Procedure, Recovery, Risk & Complication

Obesity is a condition where you tend to accumulate fat in various parts of the body. Obesity or weight gain results from several factors like lifestyle factors, genes, and hormonal problems. The remedies described below will help you keep your weight at optimal levels.

1. Lemon:

   Lemon juice combined with honey is a great home remedy for weight loss. Besides, lemon contains Vitamin C which is good for your skin.

2. Raw apple cider vinegar (with mother):

   It can boost one’s metabolism and help in breaking down fat. Drinking a tablespoon of vinegar before each meal is a good way to control one's appetite.

3. Curry Leaves:

   Eating fresh curry leaves in the morning is a well-known ayurvedic remedy for obesity. It has a compound called mahanimbine which has fat-burning capabilities.

4. Green Tea:

   Drinking 2-3 cups of green tea regularly also helps with weight loss. It is full of antioxidants that are good for skin and hair.

5. Garlic:

   Garlic contains natural anti-obesity properties which help in weight loss. Chewing garlic is the most preferred remedy for weight loss. Try to chew 2-3 raw garlic daily.

6. Aloe Vera:

   Aloe vera juice helps to boost metabolism which results in the breakdown of fat. Consuming 1 cup of aloe vera juice 2 to 3 times daily will help in weight loss.

7. Manage Stress:

   In this fast-moving life stress has become very common. Stress leads to an increase in body weight. You need to practice relaxation exercises like meditation and yoga to manage stress. Breathing exercises also play a vital role in managing stress.

8. Avoid cigarette:

   Cigarettes contain an element known as Nicotine which is not healthy for the body. It prevents you from doing healthy practices like exercise, yoga. So you should say no to cigarettes to stay fit.

9. Exercising Regularly:

   It is a good way to burn calories. You can include walking, jogging, or even strength training in your daily routine to lose weight.

Summary: Weight loss can be done by exercising regularly, managing stress, taking aloe vera, garlic, apple cider vinegar, green tea, fresh curry leaves.

There can be side effects, if, in a bid to lose weight quickly, one starts to overdo it things. Exercising too hard can lead to exertion and even injury. Consuming too much lemon juice can cause tooth abrasion. Similarly drinking too much apple cider vinegar can also lead to complications. It is thus advised not to overdo the natural home remedies for weight loss.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

Once you start to follow the remedies for weight loss, you need to follow certain guidelines. This is to ensure that you don’t gain the lost weight back. They are:

• Avoid consuming unhealthy food.
• Don’t stop working out.
• Limit your portion sizes.
• Avoid foods that are high in sugar.
• Avoid foods that are deep-fried.
• Drink plenty of water.
• Lead an active lifestyle.
• Avoid drinking alcohol.

The time it takes to lose the unwanted fat/weight depends on the initial weight. It also depends on how strictly one adheres to the remedies. Generally, it may take around 20-30 days to see a noticeable difference.

No, the results are not permanent. If you go stop following the remedies then you may gain back the lost weight.

When it comes to exercise, correct posture is important so as not to injure yourself. Thus consulting a physical trainer can be beneficial.