Home Remedy For Palpitation: Procedure, Recovery, Risk & Complication

Irregularity in the heartbeat can be termed as Heart palpitations. They are characterized by a feeling of a slower heartbeat and a fluttering heartbeat. They last for a few seconds to several hours. There are many known conditions for such scenarios.

• Low blood sugar.
• High levels of anxiety.
• Strenuous exercise.
• Excessive intake of caffeine.
• Drugs or alcohol- can also be a reason for such palpitations.

Seek medical attention immediately if the problem persists for a longer duration. Alternatively, you can try out these natural remedy for palpitation to control them to an extent.

1. Valsalva Maneuver:

   This is one of the ancient techniques that can help restore a fast-beating heart to a normal rhythm. First, pinch your nose, close your mouth, and then try to breathe out forcibly. This will first increase your heart rate and then gradually decrease it. Repeat it a few times. In case you have heart disease, do not try out this method.

2. Coughing:

   Coughing vigorously and continuously for a few minutes can break the symptoms of palpitations. It even causes pressure to build in your chest and can get back your heartbeat normally. Use this method with extreme caution and in case you do have sinus problems try avoiding this method.

3. Deep Breathing:

   Deep breathing is also one of the excellent ways to deal with heart palpitations. It helps in relaxing the body and thus makes your heart undergo the standard rhythm pattern. First, sit comfortably and then close your eyes. Take deep slow breaths. Count to three and then release it slowly through your mouth. Repeat this till your heart rate comes back to normal. Heart palpitations can be serious in some cases. If these remedies do not help out, seek medical help immediately.

4. Electrolytes balance:

   Electrolytes are molecules like sodium, magnesium, and potassium that help to transfer electric signals in the body. This electrical signal plays a vital role in the regulation of heart rate. Electrolyte balance can be maintained in the body by intake of food rich in these molecules like potato, banana, spinach, etc. Add magnesium and potassium to your diet.

5. Hydrate your body:

   When the body is not hydrated the blood volume declines and the heart needs to work hard to circulate the blood which results in heart palpitations. Drink a sufficient amount of water each day.

6. Regular exercise:

   Cardio exercises help to improve the heart's natural rhythm by strengthening the heart. It may help to reduce or get rid of palpitations. Cardio exercises include jogging, running, swimming, etc. Try to consult a doctor before starting any new exercise.

7. Relaxation techniques:

   Stress can also be one of the reasons for inducing heart palpitations. Practicing relaxation techniques like mediation, yoga, breathing exercise, etc might help to reduce heart palpitations. Taking proper sleep is one of the most effective home remedies for palpitations as it relaxes the body.

8. Avoid Alcohol:

   Alcohol is a kind of depressant which typically reduces heart rate. Intake of alcohol in excessive quantity leads to atrial fibrillation. Heart palpitation is one of the common symptoms of atrial fibrillation.

9. Leafy vegetables:

   Leafy vegetables are a rich source of magnesium and potassium and help in electrolyte balance. Electrolytes help in the transfer of the signal properly.

10. Calcium-rich foods:

    Calcium-rich foods like Dairy products help to maintain the calcium level in the body which is also an electrolyte in the transfer of signals. It may help to reduce palpitations.

11. Take a cold shower bath:

    Taking a bath with cold water or splashing cold water on the face helps to stimulate the nerves. Taking a cold shower bath is included as fast & effective and best home remedy for palpitation.

12. Chant Om:

    Another instant relief home remedy for palpitation is chant om. Chanting the word ""OM"" helps to stimulate the nerve and give relief from palpitations.

Summary: Palpitation can be reduced by taking leafy vegetables, calcium-rich foods, and a lot of fluids. Do regular exercise and practice relaxation techniques. Avoid alcohol consumption. Coughing, deep breathing, and chanting OM can also help in reducing application.

Do follow these home remedies with extreme care as they tend to deal with your heart. Though there are no side effects when using these home remedies, always ensure that you consult with your doctor before following them.

If you feel that you are facing some breathing difficulties or chest pain, contact a doctor immediately.

Avoid coughing exercises if you are suffering from asthma or sinus problems. Go for regular checkups to make sure that your heart is healthy.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

Don't undertake strenuous activities after following such home remedies. They might not be good for your heart. Drink sufficient water to keep your body hydrated and to feel cool. In case you are suffering from stress, practice meditation, and take up relaxing hobbies to deal with it.

Cut back on smoking and drinking immediately. Please check with your doctor if the conditions still prevail after the home treatments.

Summary: Follow the guidelines, Don't undertake strenuous activities. Stay hydrated and practice relaxation exercises. Avoid smoking and drinking. If there is no improvement then consult your doctor.

Your recovery depends on the condition of your heart and how effectively you can undertake the remedies shown here. In many instances, the conditions might reduce but you might still face some instances of palpitations. So consult with your doctor about the work that you may be permitted to do. Avoid heavy lifting at any cost. Follow a healthy diet that is not very oily or spicy, and drink lots of water. Go for regular checkups to be on the safe side.

Summary: The time of recovery varies from person to person depending on the condition of the heart. Home remedies might help you to reduce the condition but still, you need to consult your doctor.

The results of these home remedies may vary from person to person. Palpitations are known to occur even if you had recovered completely before. Hence ensure that your body stays hydrated and active. Try to avoid smoking and alcohol as in the long run they cause more damage than you can imagine. Go for a heart-healthy diet, practice meditation, take up relaxing hobbies, and do go for checkups now and then.

Summary: No, the results are not permanent, it may occur again if proper guidelines are not being followed.

A little knowledge about heart ailments and this condition can help while following these remedies. Do not amplify the breathing or coughing exercises. Be aware of your limits before trying these. You can consult your doctor before starting.

Summary: Yes, you need to take little knowledge and assistance before applying any home remedies.