How To Measure Height Health Feed

.hi your height can grow till 25 year
take following remedies
1.flax seed powder 1 tsp after lunch and dinner with warm water
2.lakshadi guggul 2 tab twice a day
3.ashwgandha churna 1 tsp with milk at 6.30 pm

exersise
1.swimming
2.skiping
3.pull-ups
4.suryanamaskar

As you are young and so there is still chances of gaining height.
There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises!
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on hee...more

Dear,
follow methods by which you can
gain your desired height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot tou...more

Hi.
As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 4 yrs. More to grow further!
medication:
start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months.
Management:
consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will mak...more

Medication will not help at this age, you should try
exercise like stretching
swimming regularly
yoga like tadasan and sarvang asana
play basket ball.
Take proper balanced nutritios and protein rich diet.
*mix two tablespoons of ashwagandha powder in a glass of warm cow? s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height.

Hello,
Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruit...more

No need to depress. When there's hope, why are you hopeless.
At 18 ht increase diminishes. But it is reported that ht may increase upto 22 years too and rare cases are there where ht increased uoto 25 years too.
But there's no majic for it. You have to work hard.
Sprints, stretching exercises, practice of pranayam, hanging exercises, soorya namaskar and yoga postures alongwith high protein diet enriched with iron can do wonders when combined with highly antioxidant and growth herbs.<...more

Height is usually always dominated by genetics. How short are your parents? If you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your ...more

Follow methods by which you can
gain your desired height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot touch each ot...more

Dear,
follow methods by which you can
gain your desired height.
1. Follow these exercises regularly and you get the goal of height gain:
* first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning.
*sit on the floor, stretch you legs together so that both foot tou...more