Dt. Sandhya Soni is a Dietitian/Nutritionist in Sudama Nagar, Indore. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Sandhya Soni | Lybrate

u have to take low calorie high protein low carb diet .... don't skip meals .... take brkfst .... avoid oily foods .... walk for 45 mins in the morning speedly

I am over weight. I want to lose my weight. I am not very aged. I am 16 years old. Buy my weight is 71 kg. What I do?

Losing Weight

You can take 4 -5 meals in a day. take almonds and anjeer with milk with breakfast or after. if You can take egg. can take 4 in a day. take high calorie and high carbs high protein diet.

Hi,
if anyone read this mail please suggest me doctor for gain wait
regards nitin sharma mobile.

Gaining Weight

yes u take high protein and high calorie high carbs diet .... according to ur ht u r underwt ... ur wt should be 62 kg ..... don't skip meals .. take milk with almonds n anjeer .... if u eat egg or non veg u can take otherwise u can take veg prote...

Hi sir I want to increase my body weight so please suggest me what should be done.

in the mrng u can take 1 glass of lukewarm water with 1 tsp alsi powder or 1/2 tsp methidana powder ..... don't do too much gap in meals .... take 4-5 meals in day .... take atleast 12 glass of water .... take high protein... moderate sodium ....a...

Which is the Best Fat burner for men with cheapest in price for beginner. Please suggest me.

take high protein low carbs diet.... u should do abdominal excercise 4 times in a day.... u can walk for 45 min speedly before going to walk take 1 glass of lukewarm water with 1 tsp alsi powder after finish ur walk take proper brkfst ... don't sk...

How to loose my weight I am 24 years old and how remove my extra lipid on my stomach?

Indore

India

Madhya Pradesh

Sudama Nagar, Indore

Dt. Sandhya Soni  is a trusted Dietitian/Nutritionist in Sudama Nagar, Indore. She has been a practicing Dietitian/Nutritionist for 12 years. She studied and completed B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management  . You can visit her at Nutrition Expert in Sudama Nagar, Indore. Book an appointment online with Dt. Sandhya Soni  and consult privately on Lybrate.com. <br /> <br />Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Indore. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Sandhya Soni

Nutrition Expert

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

Dt. Sandhya Soni

Nutrition Expert

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