Dr. Pushpendra Raj is a Physiotherapist in Mansarovar, Jaipur. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Pushpendra Raj | Lybrate

Hello Lybrate user .as you mentioned your having it band issue. If your confirmed with the diagnosed you can do following things .start releasing outer aspect of thigh that is structure surrounding n including it band, you can use tennis ball to r...

I have been diagnosed with Iliotibial band syndrome for my right leg pain. The onset of pain is in the right thigh bone and hip bone joint and goes till the back thigh muscles, Iliotibial band and down till calf muscles. The pain intensifies during sleeping or sitting postures. Enclosed is the medications prescribed. But there has not been much improvement after having the medications and having heat therapy. Kindly guide and advise on the Iliotibial band syndrome and treatment options for the same.

Reducing Joint/Muscle Pains

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, th...

Weight Training - 4 Ways It Can Damage Your Body!

Living Healthy - Man

Living Healthy - Woman

Hello Lybrate user. As you mentioned above your wife is suffering from listhesis of l4 over l5. Well regarding ceragem massage I am not very clear whether it is useful but as a physiotherapist I can assure you that there's term core stabilisation ...

My wife aged 60 years is suffering from l4 / l5 listhesis, whether she can take thermal massage by a ceragem master v-3 machine which is having spinal scan technology and auto up and down function thermal massage.

Living with Spondylitis

Hello Lybrater user .no need to worry there is slightly bruising .as nail growth occurs it will settle down self .if you have pain take analgesics. For a day or two.

Hi sir/mam
Recently I had an accident and 50% of my toenail got peeled off.
I did not peeled it off fully and did the dressing.
Now its been a week and I can walk, there is as such no pain and also I tried to cut the nail as much as I can through nail cutter
Now I have a query, is it important to peel that nail fully?
There is some blood coat under the peeled nail, will it go away with time?

Improving Nail Health

Spinal cord is a very important part of your body as it renders support to your body. It also gives your body a good posture and thus, maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems. Th...

5 Must Do Exercises To Maintain A Healthy Spine!

Jaipur

India

Rajasthan

Mansarovar, Jaipur

Dr. Pushpendra raj is well qualified professionals senior consultant physiotherapist with more than 12 year's of experience in the field of sports , hospital and clinical setup. He Pioneer is sports physiotherapy working with bcci under domestic season men team from Rajasthan cricket association, Assam cricket association and presented working as team physiotherapist for chandigarh cricket association. He has been the Hod department Chief physiotherapist to DASH department,a state of the art facilities in Rajasthan, Santokba durlabh ji memorial Hospital, jaipur.

Pushpendra Raj

Physioworks India

Ganganagar, Jaipur

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

1 Text Consult

1 Audio Consult

1 Video Consult

Physiotherapy

Indian Association of Physiotherapist

Sports and Musculoskeletal Physiotherapist

Maharani Farm, Jaipur

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Dr. Pushpendra Raj - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Physiotherapist in Jaipur

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Dr. Pushpendra Raj

Physioworks India

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Clinic's Name	Fees
Physioworks India	₹ 300
Physioworks India	₹ 300