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Last Updated: 5 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 5 years ago• Featured Tip
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Diploma in Dietetics, Health & Nutrition...read more
Dietitian/Nutritionist•Jaipur
It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.
Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt ca...more
Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt ca...more
Last Updated: 5 years ago• Featured Tip
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Are you concerned about your child s overeating? Overeating may seem like a harmless act in the beginning, but it is in this that the root of childhood obesity lies. The germ that overeating, seeds in your child s life, will affect him/her throughout their life. It is certainly a point of concern for anyone and to keep your child healthy and active, you must take precautionary measures from beforehand.
There are some, tips that you may find helpful to rein in the overeating behavior of ...more
There are some, tips that you may find helpful to rein in the overeating behavior of ...more
Last Updated: 5 years ago• Featured Tip
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Masters in Human Nutrition and Nutraceut...read more
Dietitian/Nutritionist•Madurai
Healthy Lunch For Kids!
It should contain rice for sure. Or the staple food of the region.
It is a must that there should be protein in the lunch box in the form of dhal, pulses, legumes or egg.
Coming to veggies, as the kids are in the growing child, they need a high amount of energy and more vitamins and minerals. This vitamins and minerals should come from the veggies they eat. Hence include roots and tubers, other veggies like cabbage, broccoli, cauliflower and many other of...more
It should contain rice for sure. Or the staple food of the region.
It is a must that there should be protein in the lunch box in the form of dhal, pulses, legumes or egg.
Coming to veggies, as the kids are in the growing child, they need a high amount of energy and more vitamins and minerals. This vitamins and minerals should come from the veggies they eat. Hence include roots and tubers, other veggies like cabbage, broccoli, cauliflower and many other of...more
Last Updated: 8 years ago• Featured Tip
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Early childhood is a time when the brain develops rapidly and nutrition is an important part of healthy brain development. It is important for children to eat a variety of foods that can provide them with the proper intake of carbohydrate, protein, good fats, minerals, vitamins and antioxidants. There is a very strong mind-gut connection; therefore focusing on the food you choose to complete the nutritional needs of your child can make a great difference in their brain function.
Certain...more
Certain...more
Last Updated: 4 years ago• Featured Tip
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Mphil - Food Nutrition & Dietitics, Msc ...read more
Dietitian/Nutritionist•Noida
It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.
Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yoghurt provides good bacteria. Milk and yoghurt c...more
Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yoghurt provides good bacteria. Milk and yoghurt c...more
Last Updated: 4 years ago• Featured Tip
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It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.
Dairy products - These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt c...more
Dairy products - These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt c...more
Last Updated: 5 years ago• Featured Tip
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Diarrhea is a disorder that affects people of all age groups. Medically speaking, Diarrhea is a mechanism that the body uses to eliminate germs from the body. Usually, this disorder lasts for a few days to a week. It is usually accompanied by nausea, fever and dehydration.
Children can be affected by diarrhea in a number of ways, some of them are:
Infections: Various infections, such as the ones caused by rotavirus and salmonella bacteria can lead to diarrhea. Usually, diarrhea...more
Children can be affected by diarrhea in a number of ways, some of them are:
Infections: Various infections, such as the ones caused by rotavirus and salmonella bacteria can lead to diarrhea. Usually, diarrhea...more
Last Updated: 8 years ago• Featured Tip
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Lactose intolerance is a condition wherein you are not able to digest lactose, which is a sugar found in milk. Other foods that contain lactose include cheese and ice-cream. Inadequate production of the lactase enzyme in children causes lactose intolerance. This enzyme is produced in the intestine that helps in the digestion of lactose.
Lactose intolerance is often confused with milk intolerance. The symptoms are similar but they do not share the same cause. Milk allergy is an adve...more
Lactose intolerance is often confused with milk intolerance. The symptoms are similar but they do not share the same cause. Milk allergy is an adve...more
Last Updated: 6 years ago• Featured Tip
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Stomach aches and pains are common in babies and infants, and parents are always in search of quick fixes to help their little ones get a relief instantly. Though instant reliefs do not come always, and there are colicky infants and babies with common stomach problems, yet some remedies and treatments always help.
Stomach pain in older kids
The common home remedies in not so serious pains are as follows:
- Let the child rest and lie down. This may help to ease the pain...more
Stomach pain in older kids
The common home remedies in not so serious pains are as follows:
- Let the child rest and lie down. This may help to ease the pain...more
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