Physiotherapists play an important role in helping people to overcome disability and pain related to orthopaedic, musculoskeletal, neurological and rheumatological illnesses. Physiotherapists are able to help people, to plan an individualized exer......read more
Physical therapy can help, ease the symptoms of treatment and aid in rehabilitation following reconstructive surgery. Easing pain Reducing fatigue Promoting bone density Stimulating the immune system Reducing stress and depression Ridding the body......read more
No one set of exercises is ideal for everyone s back, but some general rules do apply. Don't: perform repetitive physical activities the same way every time. Do: vary how you do things like carrying a heavy bag (regularly alternating shoulders cha......read more
Pelvic floor rehabilitation Pelvic floor rehabilitation is a non-invasive, non-pharmacological treatment of pelvic floor dysfunction, including problems with bowel, bladder, sexual health, and pain. Treatment approaches may include manual therapy,......read more
ADVICE FOR OFFICE WORKERS If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know: How to build regular breaks and movement into your......read more