Dt. Ritu. Nandi is a Dietitian/Nutritionist in Dum Dum Cant, Kolkata. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Ritu. Nandi | Lybrate

Cooking is an art and we use various cooking procedures to make different recipes. But we have to consider the nutrients loss, nutrients denaturation while opting for cooking practices. I am sharing some tips on healthy cooking methods here. 1) Wa...

Healthy Cooking Practices!

Living Healthy - Man

Living Healthy - Woman

You can include milk, curd ,paneer, ,chenna, cheese, chicken,egg, fish,dal, dry fruits, sprouts, fruits like banana, mango,grapes, in your diet. Sleep for at least 7 hours. Pranaayam also helps. You can also have protein supplements. Take care.

Hello sir mai 16 saal ka hui aur mera weight 39 kg hai mujhe ek indian diet chart plan suggest kare ((non-veg aur veg dono)). Jisse mera weight jald se jald badh sake. Thank you.

Losing Weight

Gaining Weight

Hello lybrate-user, Avoid sitting for long hours. Try to take small breaks after 30 mins or 1 hour. You have to do dietary modifications along with exercise. Exclude refined carbohydrates like White Flour, White bread Biscuits, Noodles from diet. ...

My height is 5 & my weight is 54.1 kg. I need to reduce my weight. I have a sitting job and I sit max. Of the time on my chair. Moreover nowadays I am not so active. So please suggest me how can I reduce my weight and also suggest me diet. I am from assam and we take rice as our morning breakfast. In my lunch &dinner I take roti.

Hello lybrate-user, You have to do dietary modifications along with exercise. Exclude refined carbohydrates like White Flour, White bread Biscuits, Noodles from diet. You can include oats, daaliya, brown rice ,brown bread. Cut down your sugar inta...

I have a lump on my left thigh. Shows up at times then hides. I am obese and want to lose weight and inches please help.

Hello lybrate-user, Include lean chicken, Skimmed milk, Egg whites, fish, in your diet. Exclude refined carbohydrates like White Flour, White bread, Biscuits, Noodles from diet. You can include oats, daaliya, brown rice ,brown bread. Cut down your...

I am 20 years old female. My weight is not normal. It is really peculiar. Since my lower part (thighs, legs)is gaining weight. But my upper part (shoulders, breasts)are skinny and not gaining weight. How could I gain the weight equally. I am depressed. Thank yo in advance.

Kolkata

India

West Bengal

Dum Dum Cant, Kolkata

Dt. Ritu. Nandi  is a popular Dietitian/Nutritionist in Dum Dum Cant, Kolkata. She has been a successful Dietitian/Nutritionist for the last 16 years. She has done M.Sc  Food & Nutrition, B.Sc. - Dietitics / Nutrition . You can meet Dt. Ritu. Nandi  personally at  Ritu Nandi in Dum Dum Cant, Kolkata. Book an appointment online with Dt. Ritu. Nandi  on Lybrate.com. <br /> <br />Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Ritu. Nandi

 Ritu Nandi

PK Guha Road, Kolkata

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

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Dt. Ritu. Nandi

Ritu Nandi

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