Diet Chart For low calorie diet

1. Avoid candy, soda, sugar, white rice, white pasta, white bread, sweet syrup, breakfast cereal, desserts, and pastries contain simple carbohydrates.
2. Avoid margarine, butter, eggs, milk, cheese, and red meat are high in saturated fat.
3. Avoid eating red meat as it contains high levels of saturated fat that shoot up the cholesterol levels in the blood.
4. Avoid eating fried foods such as fried chicken, deep fried foods, and potato fries.
5. Avoid alcohol
6. Avoid aerated and artificially sweetened drinks.

Do's:

1. Regularly eat clean, healthy foods : Eating regularly throughout the day will help stabilize your blood pressure and rev up your metabolism.
2. Drink a ton water : Research has shown that water consumption increases the rate at which people burn calories.
3. Create a meal plan for each week : Losing weight means consciously understanding what your body needs and responding to it.
4. Have willpower : There is this thing called willpower. Without willpower you cannot successfully achieve your goals.

Don'ts:

1. Starve yourself : This means that it thinks it won’t be fed with energy for a while, so it holds on extra tight to sugars, fat, and all the stuff we want to lose.
2. Drink a ton of alcohol : Alcohol actually impairs our ability to absorb vitamins and nutrients from the foods we eat. It slows down the metabolism because it restricts the body’s ability to create glucose and therefore maintain a healthy blood sugar.
3. Think short term : There is no quick fix to weight loss — no magic pill, magic food, or magic spell to shed those pounds. Turn your diet into a lifestyle.
4. Deprive yourself of indulgences : By depriving yourself of indulgences, you are only sabotaging your weight loss. Restrictions can lead to cravings, binging, and overeating.

1. Popcorn
2. Soup
3. Celery
4. Veggie-packed meals
5. Fruit Pops
6. Carrots