Diet Clinic - Ludhiana

Hi,

I am Dt. Sheela Seharawat, Dietitian. I have been in this field since 2005. Aaj me apko btaungi ki how you should keep yourself healthy in winters. Winters me dekha jata hai ki kayi logon ko cold, cough ka kafi problem ho jata hai. Asthma ke patients ko kafi problem ho jata hai. Aaj me apko winters ke super foods ke bare me btaungi. We should eat red bel pepper. Isme vitamin C bhut hota hai and vitamin C se immunity strong hoti hai. Aloe veera and amla juice aap apne diet me include kren. Garlic consume kren. Asthmatic patients ko garlic jrur lena chaiye. Turmeric milk raat ko jrur len. Ye infections se prevent krta hai apko. Honey consume kren morning me lukewarm water ke sath. Sweet potato len. Yogurt ko aap include kren apne diet me. Islia ye sare chizen len apne aap ko fit rkhne ke lia winters me.

For more details you can connect us via Lybrate.

Thank You.

Hello,

I am Dietition, Sheela Seharawat. I have been in this field since 30 years. Aaj kal ki ladies ko problem hai infertility ki. Like they are not able to conceive. Medical issues ke lia aap Dr se consult kar skte hain lekin agar aap apni diet ko improve krenge to apko jyada help hoga. Agar aap overweight hai to apko apna weight lose krna hoga. Apko exercise krna jruri hai to improve your lifestyle. Avoid caffeine and soda intake. Agar PCOD ka problem hai to lifestyle changes required hain. Junk food avoid kren. Alcohol quit kren. Iron intake apko apni diet me include krna chaiye. Pomegranate and green leafy vegetables aap apni diet me include kren. Calcium intake increase kriye. Full cream milk na len. Fat apni diet me include na kren. For more information, you can contact via lybrate.com.

Thank You!

Hello,

I am Dietition, Sheela Seharawat. Today I will be speaking on the benefits of Tulsi. Ise kab and kaise lena chaiiye taki apki body ko ye benefit kre. Tulsi agar aap morning me lete ho to ye apki body ko positive results deti hai. Apka metabolism improve hoga and weight loss me help hogi apko. it will strengthen your immunity. Immunity improve hogi to aap khud ko kafi bimariyon se safe kr skte ho. Apko breathing me agar koi problem hai to usme bhi tulsi leaves apko help krti hai. Jyada information ke lia aap mujhse Lybrate ke through contact kar skte hain.

Thank You!

Hello Friends!

I am Dietitian, Sheela Sehrawat, Mentor at Diet Clinic. I am in this field for 12 years and right now we are running 30 clinics all over India. Dehydration. Dehydration kyun hota hai. Jaise ki hum pani ka intake apni body me kam kar dete hain especially summers me. To hume apne water intake ka especially apni body ke andar dhyan rkhna, apni diet ke andar dhyan rkhna hai ki water aap ache se ache include kro jaise ki aap apne aapko hydrated rkh pao. To water ke kya benefit hain. Water hume kyu lena chaiye. Jaise ki aap sabko pta hoga ki 70% hmari body pani se bani hui hai. To definitely hume apni diet me water ka ek important factor hai jisko hume apni diet me kbhi miss nhi krna.

To pani lene se ek to apki body se jo ek fluid maintain rehta hai jisko hum bolte hain ki minerals ka proper floow rehta hai. To agar aap pani apni diet me ache se kroge to apki body me minerals ka ache se flow rhega jis se ki aapki kidneys ache se function kregi. Pani ke intae se apke oxygen ka consumption kafi hota hai because H2O. Jisme oxygen ek ache amount me milta hai. To apki body oxygen ka circulation acha rhega. Body me ek blood circulation or oxygen ka flow ache se rhega to definitely aapki skin bhi utni hi glow kregi. Skin me kafi positive effects aap dekhoge. Pani intake krne se apki body se toxins bhi niklte hain through urine. To try to include pani. Pani lene se apki blood pressure k mariz hote hain, blood pressure ko control krne k lia pani ka kafi important role hai.

Or pani definitely apke weight ko bhi control krta hai. To ye kuch benefits the. Pani lene se apko khud ko kitna healthy rkh skte ho, kitne medical issues se aap apne apko durr rkh skte ho. To daily jo apka lifestyle hai ya jo apka daily routine hai usme kam se kam 10-12 glasses of water include jrur kren. Jisse ki aap apne apko fit rkh skte ho. For more information, you can connect via lybrate, you can message, you can drop email. Thank You.

Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.

Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.

Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.

Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.

Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.

Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.

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Hello. I am Dr Sheela Suhag Seharawat, Mentor Diet Clinic. I have been in this field since eleven years meeting a different kind of people with different kind of medical issues. Today I’m going to discuss a few topics jaise logon ko tension hoti hai ki summer mein hume kya food stuff include karni chahiye jisse we stay fit and healthy.

So uske liye mein aapko kuch points batana chahoongi. Jaise sabse pehle summer ka naam aate he humare dimaag mein aata hai liquids. So we have to be particular about liquid intake. Aap ko paani intake jitna ho sake increase karna hoga, ten to twelve glasses intake karna hoga, jaise aap dehydration se bach sake. Summer aane par hume kuch bhi khaane par bloated sa feel hota hai ya hum heavy feel karte hai. Toh jo bhi hum meal lete hai hume dhyaan rakhna chahiye ki who light ho aur nutritive ho. Hume fried food avoid karna chahiye kyunki fried food heat generate karta hai jisse aapko aur jyada heat lagti hai. Toh hume light meals in small intervals include karna chahiye. Kuch logon ko lagta hai ki hume chilled water intake karni chahiye but woh avoid karna chahiye. Hume lagta hai ki chalo hum ekdum se thanda paani pee rahe hai toh who hume kaafi cooling effect de raha hai but hume iss cheez ko avoid karna chahiye kyunki who aapko sirf kuch time ke liye aapko cooling effect de raha hai par who andar jaake aap ke blood vessels ko constrict karta hai jisse aapke body se jo heat bahar nikalni chahiye woh usko thora stop kar deta hai. Hume ekdum se chilled liquid ya jyada thanda paani avoid karna chahiye. Plus hume aerated drinks jisko hum cold drinks bolte hai aur caffeinated things, chai coffee, ko humare diet mein thora restrict karna chahiye because isse aapke body mein dehydration ke chances jyada hote hai kyunki who aapka diuretic work karta hai. Isiliye hume cold drink aur caffeinated things, chai coffee, kum se kum karna chahiye.

Second thing, hum iss cooling ke liye jow ka paani include kar sakte hai. Jow is really good for summer time because of aapke body se water retention bhi nikalta hai aur aapko cooling effect deta hai. Hume thori jo fatty things hai, fried things hai, sweets hai, wo hume apne diet mein thora kum karna dena chahiye. Aap one teaspoon tulsi seeds agar apne diet mein include kar sakte ho. Liquid ke upar sprinkle karke use karke you can use so that is very good in summer jo ki aapko cooling effect dega.

Yeh kuch points the aap ke liye, for further queries you can just connect with us via Lybrate, you can contact via phone, call us, or you can visit us at Diet Clinic, Sushantlok.

Hello, I am Sheela Sehrawat, I am a dietician in Mentor diet clinic. We are here since 11 years and treating therapeutic patients in a healthy manner.

Aaj kal ap dekhoge ki Arthritis ki kaafi problem aarhi hai specially after 35 years of age. Arthritis patients ke lie sabse bada issue hota hai weight. Jese jese aap weight reduce karna shuru dete ho wese he apke knees pe pressure padna kam hojata hai. Islie zaruri hai ki aap weight reduce karne ke sath sath aap kuch aur cheezein bhi include kar sakte ho, jese ki aap roughage include kar sakte ho.

• Roughage me aap more of vegetables, more of salad jese ki brocolli, spinish etc use karoge to that will be more beneficial.
• Fruits me agar aap kuch cheeze jese ki apple cider vinegar, cherries, strawberry etc add kroge to apko arthritis me bohot help milegi. Daily routine me ye fruits apko bohot help karenge.
• Green tea bhi include kar sakte ho, it is a good source of anti oxidants jo ki apko pain me bhi relief dega.
• Garlic is really helpful in arthritis. U should try to include atleast 1-2 pieces of garlic in your routine diet, specially in the morning. It is really helpful.
• Fish, soya, tofu are rich source of protein, which should be included in diet.

So, ye the kuch tips which would be helpful for arthritis patients. For more information, you can contact me through Lybrate, where you can call us, you can text us and you can book an appointment as well.

Dietary Changes to Improve Thyroid

Best Foods to reduce Uric Acid Levels

Hi! I am dietician Sheela Seharawat, Mentor Diet Clinic. We are in this field since 11 years and have been treating so many therapeutic patients. Agar aaj kal aap dekhoge uric acid se related kaafi humare pass patients aa rahe hai, females, males as well as kids. Toh, uric acid mein agar aap diet ka dhyan rakhoge toh aapko jo pain ho raha hai uric acid ke jaise joint pain, ya fir inflammation toh un cheezon se aap recover kar sakte ho. Usme aapko kya cheezein dekhna hai, diet mein kya kya cheezein include karna chahiye jo uric acid ko kam kar sakta hai.

Sabse pehle aur important factor aapke uric acid ke liye water intake. Aap jitna bhi water intake karoge apne daily basis pe utna hi aapka uric acid kam hoga. Uske liye I will suggest go for minimum 10-12 glasses of water per day jisse ki aapke toxins bhi bahar nikalte hai aur toxins ke sath sath aapka uric acid bhi bahar nikalta hai body se. Toh, paani jitna peeyoge aapke liye utna better hoga. Uric acid mein aap kuch fruits include kar sakte ho jo ki aap ke uric acid ke level ko kam karne ke liye helpful hoga jaise ki cherries and strawberries kyunki inse kya hoga ki inka nature hota hai anti-inflammatory, ye aapke body mein jitna jayega ye aapke body ke pain ko kam karega aur aap ka uric acid ke wajah se jo inflammation ho raha hai usko kam karega.

Second thing, citrus things or you can say rich in vitamin C. Jitna bhi foods stuffs aapke vitamin C mein rich hote jaise amla, lemon, guava wo kaafi faidemand sidd rahega toh aap apne daily diet routine mein include kar sakte ho. And, apple is also very important, plus apple cider vinegar, ye bhi aapko apne diet mein include karna chahiye agar aap uric acid ke patient ho. Uric acid patients ko vegetables, soup zarur include karna chahiye jo ke aapke sath sath water intake ko bhi pura karta hai aur plus kuch anti-oxidants bhi aapke body mein jayege. Especially aap include kar sakte ho carrot, beetroot and cucumber. Uric acid patients ko I will suggest agar aap 1 teaspoon flax seeds aap zaroor use kar sakte ho, that is really beneficial.

So, I will suggest agar daily routine pe aap 1 spoon flax seeds overnight soak karke aap include kar sakte ho wo aap ke uric acid ke level ko kam karne mein help karega. Uric acid ke patient ko dhayan rakhna chahiye ke aap jo chai aur coffee le rahe ho toh kam se kam uska intake karo because tea is a rich source of uric acid. Toh aap din mein jitni baar chai avoid kar sakte ho, wo better otherwise one tea per day is more than enough. And, paani ka intake jitna karoge aapke liye utna hi beneficial hai. Toh, ye the kuch points uric acid patients ke liye jo aapko apne daily routine mein rakhne hai.

For further queries you can connect us on Lybrate.
 

Dietary Tips to get rid of Polycystic Ovary Syndrome (PCOS)

Hi, I am DT. Sheela Suhag Seharawat, Mentor Diet Clinic. We are in this field since 11 years and treating so many therapeutic patients, adn specially aajkal jo young girls mein ya ladies mein jo ek main problem aa rahi hai wo hai PCOS. PCOD ki kaafi problem aa rahi hai, basically wo start ho jaati hai 15yrs k baad, and PCOD is a hormonal imbalance jis se ki aapke body mein kaafi changes ho jaate hai jo ki aapke weight gain me bhi problem karti hai. So, PCOD ko treat karne k liye definitely aapko ek Gynecologist ki help leni padegi but saath mein aap apne diet ko healthy karke PCOD ko kaafi hadh tak treat kar sakte ho. Qyunki PCOD aur weight loss both are directly realted.

To first of all aapko PCOD control karna hai to aapko apna weight control karna padega and uske liye kuch points aapko apne mind mein rakhne padege. Jaise ki aap PCOD k liye sab se pehle processed food ko na bolein because processed food jitne bhi hotein hai wo aapke hormone imbalance ka problem karega to better hai avoid processed food. Second thing PCOD k liye aap ko apna weight cut down karna padega. Weight k liye aap ko jo main tips, aap k dietician provide kar sakte hai ya aap ko like high fibre diet, low carbs diet, high protein diet wo humein mind me rakhna padega. PCOD k liye humein aapne carbohydrate ko definitely apne diet mein ek controlled way se lena padega. Carbohydrate ko hum jitna low rakhege apne diet mein utna humara PCOD mein wo benefit rahega. Carbohydrate lo but kosish karo wo aap protein k sath lene ki to wo aap ka zyada beneficial rahega.

PCOD k liye aap refined flours ko jitna aap k diet se avoid kar sakte ho utna behtar hai. Refined flours mein jaise suji, maida, jo bhi aap k bahar k junk foods hai un cheezo ko aap jitna avoid kar sakte hai utna aapke liye behtar hoga. And PCOD k liye ek main cheez jo mai definitely aapko bolungi wo hai kam se kam 20-30min ki walk agar aap daily routine me include kar sakte ho to wo aap k liye bohot hi faaidemandh sidh hoga. For further queries you can just connect to us at Lybrate, you can call us, you can text us and you can book an appointment as well.