Dt. Krupa S Aradhya is a Dietitian/Nutritionist in Sundernagar, Mandi. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Krupa S Aradhya | Lybrate

Hello lybrate-user, first of all, things to avoid are fried foods, sugar and processed things. Things to include are lots of vegetables, fruits, whole grain and water. Never skip your meals, and have healthy snacks in between your main meals. For ...

I am 5 feet in height n having two kids 7 years n 2 years old both cesarean. My weight is 67 kg n I look fat. I am working as a teacher n don't find time for exercises. Pls suggest me a diet chart to lose weight.

Losing Weight

Hello sir, it is good and necessary to include protein in your diet and after the gym. But make sure to have a good quality iso protein from a reputed brand and authentic sellers as there are many fake products available in the market which harms ...

Sir I am 52 year old man, I start gym from the last 20 days, is it safe for me take protien powder after gym and how much quantity.

Getting Fit

Hello lybrate-user no, milk and dates are not enough for your daily protein fulfillment. You need to have other protein sources like dal, curd, paneer, eggs and boiled chicken. For personalised weight gain plan please contact mobile.

Hello doctors I want to know that I daily eat 6 dates and drink a glass of milk I want to know that is it enough for my daily protein requirement because my age is 20 and I am thin my weight is 53.5 I want to gain mass so that I go to gym to make my body perfect so I want to know that is it enough or I should add something more and what daily workout I can follow to make my body in shape and my stamina help me doctors please.

Eating Right

Hello lybrate-user acoording to your height and age your weight should be maintained between 45-48 kgs. For personalised weight loss and workout plans please contact mobile.

I am 21 year old. My weight is 62.7 and I look too fat so I keep 45 kgs is it ok? Is 45 kgs underweight? Coz when I was 55 kgs then also I was fat. So is 45 kgs ok.

Gaining Weight

Hello lybrate-user. Your craving for chalk is due to deficiency of calcium and other minerals in your diet. Add calcium rich sources like milk, curd,paneer, palak, til and ragi in your diet. For detailed dietplan please contact mobile.

I ate slate pencils for almost a year and stopped eating them since 8 months. Even though m not becoming fat m weak as before. M loosing my weight instead what diet I need to follow for becoming fat.

Awarded by Willmar Schwabe for Exceptional performance in Academics

Mandi

India

Himachal Pradesh

Sundernagar, Mandi

Dt. Krupa S Aradhya  is a trusted Dietitian/Nutritionist in Sundernagar, Mandi. She has had many happy patients in her 16 years of journey as a Dietitian/Nutritionist. She studied and completed BHMS, CFN, MSc. - Food Service Management & Dietetics . You can consult Dt. Krupa S Aradhya  at Dr. Aradhya's Diet Clinic in Sundernagar, Mandi. Book an appointment online with Dt. Krupa S Aradhya  and consult privately on Lybrate.com. <br /> <br />Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Mandi. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

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Krupa S Aradhya

Dr. Aradhya's Diet Clinic

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

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Dt. Krupa S Aradhya - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Mandi

Dt. Krupa S Aradhya

Dr. Aradhya's Diet Clinic

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