Butyl Alcohol Health Feed

Dear lybrateuser,
-It is better to avoid alcohol if you do not take, as after starting it becomes a habit & the intake also keeps increasing
-it adds only empty calories to the diet which can increase weight along with the snacks which one has, also increases body & blood fat which is harmful for the body .

Congratulations on your decision to quit alcohol. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your al...more

Dear Lybrate User,
Congratulations that you have taken the first step. It is the most difficult to come out of denial mode. You need to take counselling including your diet, life style changes and if required medicine also.
For many patients have tried deaddiction regime of brahmakumaris with good results.
You may also do that. All the best.

Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more ...more

Dear Prakash,
Alcohol is not needed for our body. It is neither a food nor a medicine. So, 0 ml of alcohol is good for our body.