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Hello, I can understand your concern. High blood pressure is a natural response to increased nutritional needs of human body. Nutritional needs of the body are increased when there is excess stress from physical or chemical or emotional distress. Physical stress results when physical activity is more than the capacity of vital organs. Chemical stress can result due to inflammation or defective metabolism or toxins or incompatible food intake. Emotional distress can result from pressures from fam...more
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Asked for male, 42 years old from Nizamabad
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Hello, Your BP should remain 120/80.•Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep to lower down your systolic pressure.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Avoid, junkfood, alcohol & n...more
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep to lower down your systolic pressure.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Avoid, junkfood, alcohol & n...more
Asked for male, 27 years old from Delhi
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Hypertension is a lifestyle disease which needs only lifestyle changes. No medicine is ever needed if your doctor treats the root cause. BP medicines can cause complications you should be aware of it. Ask your treating doctor and read about it to avoid new complications. What you are having now is a side effect of the medicine Doctors lack nutrition knowledge, have vested interests, do incomplete lab testing and do not give adequate dietary and lifestyle advice.
Do not believe in the lies to...more
Do not believe in the lies to...more
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Asked for male, 44 years old from Delhi
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Asked for male, 28 years old from Guwahati
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If med given by your doctor is not helping you much, you need to first add herbals to control htn and then slowly withdraw allopathy in a directed way. Certain other simple measures like deep breathing patterns will also be advised to cure htn. You have to do it by choice if you want to stay away from side effects and continuity of allopathy drugs. Pl consult privately on Lybrate chat with your current reports/ history/ any other health issues.
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Asked for male, 28 years old from Guwahati
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Asked for male, 28 years old from Guwahati
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
High bp is a lifestyle and dietary disease which does not need any medicines. Can be reversed by diet and lifestyle changes only medicines will not work for any lifestyle and dietary disease. They only put a temporary fix and do not cure permanently.
There is no need to take blood pressure medicines lifelong unless you have developed the complications of high blood pressure. Read the side effects of bp medicines before taking them. Otherwise you may land up in new complications.
Doctors ...more
There is no need to take blood pressure medicines lifelong unless you have developed the complications of high blood pressure. Read the side effects of bp medicines before taking them. Otherwise you may land up in new complications.
Doctors ...more
Asked for female, 46 years old from Jaipur
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