Gudlax Plus Syrup Health Feed

1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, legume.
D) avoid sweetened fruit like banana, m...more

Mr. lybrate-user, If you do not have diabetes and still want to avoid sugar as part of keeping free from extra sugar, it is better to avoid even the sugar free tabs. Those are not really safe. Thanks.

Mr. Lybrate-user, to prevent diabetes one has to adapt a modified lifestyle. Which means maintain near normal weight, exercise daily for 1 hour or more, take restricted diet giving exact calories based on ideal body weight.
Avoid too much of sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, sweet corn syrup containing products, high fat milk products and highly processed products. Sugarless tablet alone are not much of help.

Mr. lybrate-user, A person with diabetes should avoid sweets, deep fried foods, junk foods, pastries, other bakery items, and foods made from maida, sweetened aerated drinks (colas), fructose corn syrup containing products, highly processed foods and high fat milk products.
Should consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Use whole grain flour for chapati and roti. Avoid red meat. Thanks.

1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.more

1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a)Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta
b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,.
c)include more fiber like pulse,green leafy vegetable,cucumber, carrot, tomato,h legume.
d)Avoid...more

What is your blood sugar right now. And what is your daily routine? You need to take medicines for this. In addition, do this
a diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
you can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Pine...more

Hello Sir,
By sugar, I presume you mean diabetes.
Type-2 diabetes in about 50 percent of people is asymptomatic- that means they do not have any symptoms. It is found out incidentally by doing blood glucose test for some other reason. In about 50 percent, the patients have symptoms like loss of weight, increased hunger and thirst, increased urination, tiredness, skin problems etc.
To prevent getting diabetes you need to consume a good healthy and well balanced diet with plenty of veg...more

1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.more

) Symptoms of Diabetes
1.Excessive Thirst
2.Frequency of urination especially in night
3.Excessive Hunger
4.Fatigue
5.Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue
6.Recurrent boil/fungal infection, Sores or cuts that won’t heal
1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product exce...more