Question

I'm 18 years old girl I was in depression last year and finding no way out I started to treat myself with music movie qoutes motivational speech etc but i'm still in this issue. I over think iver judge i'm far from my family for study but believe me i'm not the way I was. I was very positive very cheerful happy and healthy now every day when woke up its like i'm finished its hampers my study. After 20 days my board exam and if I fail to cut good figure I think I will finish myself.

Dr.Sajeev Kumar · Accepted Answer

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going).
3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding.
4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood.
5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session.

Iverpan 6mg Tablet Health Feed

Doctor im getting pimples if I eat chicken it will be more !how to get rid of it? Im using acne star for darkspots as well as acne is it ok?

Hi, I have a thin hair on my scalp. I'm using mintop pro 5% Sol for men to get thick hair. Need your advise, whether to for this or not?

Im 21 still I have not come across with full pledge beard on my face wt would be the reason and also day by day pimples are increasing irrespective of using acne star gel pls guide me.

Im 25 year. Married.i have acne problem on my face. I used acne star product, but all products has no use. So please help me for my acne face problem.

I'm suffering from lost of pimple and acne on my face. Can I use acne star on my face for reduce pimple n acne.

Every day I wake up in the morning at 7am. But I have a problem. I try to but poty was not clear done. When I go to work then I felt problem about this. I have lot o works. Actually i'm a masters student. I want to clear my poty at early morning. Please give a helpful sol for me.

Good evening sir, i'm rampal singh from aligarh uttar pradesh, sir I want to know how to use" mercurius sol 200" homeopathic medicine for bad breathing in mouth. Please give me reply sir.

Hello Anyone please suggest me any kind of eye drops or capsules/ vitamins for following signs/symptoms below 1. Halos around lights 2. Star brushing (glare) 3. Light sensitivity in sunlight conditions im suffering from this after getting an eye infection conjunctivitis (red eye) please help.