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Hello, I can understand your concern. High blood pressure is a natural response to increased nutritional needs of human body. Nutritional needs of the body are increased when there is excess stress from physical or chemical or emotional distress. Physical stress results when physical activity is more than the capacity of vital organs. Chemical stress can result due to inflammation or defective metabolism or toxins or incompatible food intake. Emotional distress can result from pressures from fam...more
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Asked for male, 39 years old from Karwar
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Asked for male, 60 years old from Rampur
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Hello, Your BP should remain 120/80.•Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep to lower down your systolic pressure.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Avoid, junkfood, alcohol & n...more
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep to lower down your systolic pressure.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Avoid, junkfood, alcohol & n...more
Asked for male, 27 years old from Delhi
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Hypertension is a lifestyle disease which needs only lifestyle changes. No medicine is ever needed if your doctor treats the root cause. BP medicines can cause complications you should be aware of it. Ask your treating doctor and read about it to avoid new complications. What you are having now is a side effect of the medicine Doctors lack nutrition knowledge, have vested interests, do incomplete lab testing and do not give adequate dietary and lifestyle advice.
Do not believe in the lies to...more
Do not believe in the lies to...more
41 people found this helpful
Asked for male, 65 years old from Guwahati
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, Thanks for the query.
I have seen the details mentioned. In fact it is absolutely essential for a person like you to take the Covishield vaccine to get necessary protection. Because of multiple co-morbidities that you have, can lead too serious problem if there is an exposure to the virus. So please go ahead and take the vaccine. Thanks.
I have seen the details mentioned. In fact it is absolutely essential for a person like you to take the Covishield vaccine to get necessary protection. Because of multiple co-morbidities that you have, can lead too serious problem if there is an exposure to the virus. So please go ahead and take the vaccine. Thanks.
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Hello lybrate-user lal.
Start your day doing some exercises or yoga. If you are diagnosed as having seasonal affective disorder, getting outside particularly when the light is brightest can be beneficial to you. Eat well. Share your feelings with the closed ones and listen their feelings too. Practice mindfulness and relaxation exercises in your everyday life. As you are having problems in sleep, you must practice healthy sleeping habits like avoid taking caffeine before 6 hours of bedtime, ...more
Start your day doing some exercises or yoga. If you are diagnosed as having seasonal affective disorder, getting outside particularly when the light is brightest can be beneficial to you. Eat well. Share your feelings with the closed ones and listen their feelings too. Practice mindfulness and relaxation exercises in your everyday life. As you are having problems in sleep, you must practice healthy sleeping habits like avoid taking caffeine before 6 hours of bedtime, ...more
319 people found this helpful
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