Osil 500Mg Capsule Health Feed

It happens due to altered bio rhythm. You may be used to it after some time. But try to have one regular working schedule

Iron rich vegetable is spinach, methi,bathua, sanso saag, chukundar,gajar, matar,tamatar, orange,apple, and for calcium milk, cheese,dahi, beans,butter, badam,kaju, pista,alasi ke beej, sun rays, moohgfali,soyabean gud etc choice is your, ehat you want to choose.

Clavicle fracture there are more chances for healing and if there is no dispacement as such. Otherwise there are more chances for non union or malunion, consult an orthopaedician asap and use proper arm sling to support the fracture area and minimise the friction and muscle pull, follow your medications.

No
Try not to work a number of night shifts in a row. You may become increasingly more sleep-deprived over several nights on the job. You're more likely to recover if you can limit night shifts and schedule days off in between. Avoid frequently rotating shifts. If you can't, it's easier to adjust to a schedule that rotates from day shift to evening to night rather than the reverse order. Try to avoid long commutes that take time away from sleeping. If you're working the night shift, expose y...more

Your circadian rhythm has changed so now your body would work accordingly.
Take some safe homeopathic sleep inducing pills which would help you and even your body will not be habituated by it. It would just help in changing the rhythm.
Drink warm milk with turmeric or nutmeg before going to bed.

Our body is designed to work in circadian rhythm. When we disrupt this natural process, problems occur. Since you are working in night shifts. You are not getting enough sunlight exposure on skin as you sleep during day.
Also, our digestive fire declines after sun set. So anything eaten late will have consequences.
I suggest you following himalaya bael once a day
enterogermina once in 10 days unienzyme once in 10 days.
You will see good results.
I wish you all the best.

Yes, Never do night shifts U will get into serious health issues because you are opposing circadian rhythm and nature.

Take a balanced diet high in protein &calcium, fluids. Include curd, lassi, buttermilk, channa, Ragi, soybean, safed til, almonds, dry dates, posto, leafy vegetables, egg, fish, chicken. Drink 3 litres water daily. Have saunf/ ajwain soaked water, coconut water, lemonade for acidity. Have lots of fruits & fruit juice. Eat small meals at 2-3 hrs intervals, avoid fried & junk foods, cold drinks, energy drinks, alcohol, tea & coffee.

It the fracture is undisplaced and plaster is applied correctly then it would unite in 4-6 wks.
Chym forte should be stopped now.
Calc to continue for 15 days.
If you have doubts further kindly get in touch with an appointment.
Thank you.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.