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As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help t...more
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help t...more
21 people found this helpful
Asked for female, 20 years old from Bangalore
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General Physician•Kurnool
Asked for female, 21 years old from Guwahati
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There are many supplements to increase the sperm count and health. We cannot prescribe them here in the fee question section, you need to consult privately after paying a consultation fee for an online text consultation else you can seek advice of a good qualified sexologist in person. Thank you and t
All the very best to you.
All the very best to you.
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1. Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted.
2. Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair.
3. Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth.
4. Avoid using hair dryers as they may damage your hair if used from a close proximi...more
2. Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair.
3. Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth.
4. Avoid using hair dryers as they may damage your hair if used from a close proximi...more
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Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more
Asked for male, 41 years old from Delhi
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Mix two tablespoons apple cider vinegar with one cup water, and use to douse your hair after washing. Rinse thoroughly, and follow with a light conditioner. The acetic acid in apple cider vinegar will remove residue from product buildup and help you get shiny, lustrous locks.
Mix a tablespoon of organic honey and onion juice in a jigger of vodka and apply on your scalp. Leave it on your hair overnight and wash off in the morning. Vodka cleanses the scalp, removes toxins from hair and stimula...more
Mix a tablespoon of organic honey and onion juice in a jigger of vodka and apply on your scalp. Leave it on your hair overnight and wash off in the morning. Vodka cleanses the scalp, removes toxins from hair and stimula...more
3 people found this helpful
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Asked for male, 25 years old from Mumbai
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Dear Lybrate user,
as per your provided cbc data you are very aneamic, so you need a proper medication treatment and healthy diet. Do not take medicines without any supervision. Please go through a healthy diet which includes nutrition vitamins and minerals like walnuts, almonds and most importantly fibrous food and milk even take milk 2 times a day. And have a proper full meal, healthy snacks avoid junk food. Eat bananas and apple, fruits which help to recover from aneamia and exercise is m...more
as per your provided cbc data you are very aneamic, so you need a proper medication treatment and healthy diet. Do not take medicines without any supervision. Please go through a healthy diet which includes nutrition vitamins and minerals like walnuts, almonds and most importantly fibrous food and milk even take milk 2 times a day. And have a proper full meal, healthy snacks avoid junk food. Eat bananas and apple, fruits which help to recover from aneamia and exercise is m...more
64 people found this helpful
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