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Asked for male, 81 years old from Mumbai
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Asked for male, 46 years old from Ernakulam
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Asked for male, 32 years old from Kolkata
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Asked for male, 31 years old from Mysore
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The following is a list of possible side-effects that may occur from all constituting ingredients of Rosukem F Tablet. This is not a comprehensive list. These side-effects are possible, but do not always occur. Some of the side-effects may be rare but serious. Consult your doctor if you observe any of the following side-effects, especially if they do not go away.
Abdominal pain
Muscle pain
Diabetes
Feeling sick
Constipation
Stomach pain
Dizziness
Skin reactionsmore
Abdominal pain
Muscle pain
Diabetes
Feeling sick
Constipation
Stomach pain
Dizziness
Skin reactions
16 people found this helpful
Asked for female, 36 years old from Bangalore
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Masters in Nutritional Therapy, Diabetes...read more
Dietitian/Nutritionist•Kolkata
Gaining weight can be as challenging as loosing it for others. While there is no set guidelines for a ideal weight but it depends on individual. The weight at which you feel good physically and mentally is the ideal weight for you. Being underweight can make you feel tired quickly and you may often feel out of energy. Work on improving your stamina. You should consume food rich in calories and protein to gain weight gradually. Follow a good exercise routine also so that you gain more of muscles ...more
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Health Query
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Limit fat to 25%-35% of your total daily calories.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Asked for male, 44 years old from Haldwani
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Asked for female, 58 years old from Hyderabad
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, Thanks for the query.
I have gone through the query. It is very general. There is nothing mentioned about actual glucose levels or lipid details. Similarly nothing about what are the side effects. So it is very difficult to give any opinion without knowing any specifics. Thanks.
I have gone through the query. It is very general. There is nothing mentioned about actual glucose levels or lipid details. Similarly nothing about what are the side effects. So it is very difficult to give any opinion without knowing any specifics. Thanks.
53 people found this helpful
Asked for male, 59 years old from Guntur
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Asked for female, 27 years old from Pune
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