Quinidine Health Feed

Gaining weight can be as challenging as loosing it for others. While there is no set guidelines for a ideal weight but it depends on individual. The weight at which you feel good physically and mentally is the ideal weight for you. Being underweight can make you feel tired quickly and you may often feel out of energy. Work on improving your stamina. You should consume food rich in calories and protein to gain weight gradually. Follow a good exercise routine also so that you gain more of muscles ...more

Limit fat to 25%-35% of your total daily calories.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.

Please keep taking the tablets daily. These tablets are used to prevent future heart attacks and needs to be given daily. Now if we talk about In general every patient who has a significant blockage in the heart or has a history of heart attack should be porn at least 4 types of medications
1) Antiplatelets which increase the clotting time of blood and decrease chances of future heart attacks and Re-stenosis of the stent. Initially you are kept on two types of antiplatelets and depending upo...more

You don’t need to take medication, if needed you can get scaling done, do warm saline rinses. These are hormonal changes during pregnancy due to which swelling of gums take place.

Did this come in ultrasound. If so then ectopic can be seen in ultrasound. It should have been mentioned in report.

It all depends on the surgeon examining u. In military or police medical fitness, they reject candidates for very silly reasons as they have huge applications.

Multiple calculi in gall bladder pose a risk to develop into cancer of the gall bladder and hence need to be removed operatively. Consult a general surgeon in your area to get it operated.
Regarding the pain, do check if the pain is radiating to the hands, shoulder or left jaw, because it might be a sign of heart disease. If it is not then it must be due to the stones in gall bladder, take a painkiller sos for that.

You are prediabetic.
Please take a herbal medicine nutridiabe - 1 tablet a day for 1 month and then after a gap of 1 month again for 1 month. Repeat like this for atleast one year.
This will reduce/postpone your chances of getting diabetes.
Nutridiabe is totally herbal medicine and very good for diabetics or for the people who are prone for diabetes in near future.
For detailed discussion/suggestions, please send details privately. Thanks.

To grow beard and moustache early you will have to take hormonal tablets which has many comolications...
I will suggest you to either learn to keave with it or start shaving the areas... and slowly you will have real beard and moustache but it will take time..

No need for HIV test. But do do HBsAg and VDRL tests after 90 days of exposure and let us know. To better understand the risk and consequences of STDs please take private consult with audio video chat and then I can guide you.
I remember you did contact earlier as well.