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Its okay. U can continue with it.
But i'll suggest to consult a psychologist as well. We need to try to overcome the issue and also be free from medication. Regards iqra azim
- psychological counsellor & psychotherapist -m.sc. | pgdpc | ecce | cp | trained in psychometric testings.
Cell: seven zero four four five five four six zero zero
"do not be afraid to ask for help || grow & heal with counselling"
But i'll suggest to consult a psychologist as well. We need to try to overcome the issue and also be free from medication. Regards iqra azim
- psychological counsellor & psychotherapist -m.sc. | pgdpc | ecce | cp | trained in psychometric testings.
Cell: seven zero four four five five four six zero zero
"do not be afraid to ask for help || grow & heal with counselling"
374 people found this helpful
Asked for female, 26 years old from Siliguri
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The tryptomer is currently relieving your migraines by acting as a muscle relaxant for the neck muscles and the muscles at the back of your head. You will be able to stop the medication when you seek the exact nature of the headache and incorporate life style changes along with the correct medical treatment.
Asked for male, 23 years old from rajahmundry
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1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
743 people found this helpful
Asked for male, 41 years old from Kochi
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Asked for male, 28 years old from Hyderabad
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Hi lybrate-user Talk to your doctor before you take a vitamin supplement. Keep in mind, the role of B vitamins in depression isn't clear. If you have a vitamin deficiency, taking a supplement may help. But no supplement can replace proven depression treatments such as antidepressants and psychological counseling.
The best way to make sure you're getting enough B-12 and other vitamins is to eat a healthy diet that includes sources of essential nutrients. Vitamin B-12 is plentiful in animal pr...more
The best way to make sure you're getting enough B-12 and other vitamins is to eat a healthy diet that includes sources of essential nutrients. Vitamin B-12 is plentiful in animal pr...more
Asked for male, 22 years old from Kochi
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Depression is better treated by counselling, friends clubs, laughter clubs, outdoor sports, a gentle and caring hand of mother, sister or a girl friend than just medicines. So forget what you are suffering from, look around. See how nature works. Watch birds, shower in a natural spring, wander in a forest. Get closer to nature. You will discover joy of living.
Asked for Female, 35 years old from Hyderabad
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Hi,
don't go for amitriptyline as it has sideeffects. I will suggest some homoeopathic medicines please go for those as homoeopathic medicines don't have side effects and you will get complete cure.
* r 14 drops (dr reckeweg and company, germany)
10drops in 1/4cup of water, drink 3times a day, 1/2 an hour before meals (total 30 drops /day)
tablet tranquil
4tabs to be chewed 3times a day 1/2 an hour after meals
continue these medicines for 3months and let me know how you f...more
don't go for amitriptyline as it has sideeffects. I will suggest some homoeopathic medicines please go for those as homoeopathic medicines don't have side effects and you will get complete cure.
* r 14 drops (dr reckeweg and company, germany)
10drops in 1/4cup of water, drink 3times a day, 1/2 an hour before meals (total 30 drops /day)
tablet tranquil
4tabs to be chewed 3times a day 1/2 an hour after meals
continue these medicines for 3months and let me know how you f...more
Asked for male, 23 years old from Jind
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DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5...more
Asked for male, 26 years old from Mumbai
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