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Asked for male, 22 years old from Sheopur
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I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp h...more
Asked for male, 26 years old from Hyderabad
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Asked for male, 18 years old from Delhi
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Hi,
thank you for your query. We will be happy to help you.
No need of using tablets. You can reduce it naturally.
Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
more
thank you for your query. We will be happy to help you.
No need of using tablets. You can reduce it naturally.
Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
more
Asked for male, 23 years old from Bangalore Rural
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Doctrate In Dietetics, Ph. D - Psycholog...read more
Dietitian/Nutritionist•Delhi
Asked for male, 27 years old from Varanasi
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Doctrate In Dietetics, Ph. D - Psycholog...read more
Dietitian/Nutritionist•Delhi
Asked for male, 23 years old from Delhi
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Asked for male, 24 years old from Gurgaon
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Asked for female, 29 years old from Kakinada
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You may need to consider breast implant surgery or sessions of fat grafting subject to your fitness for surgery. Any other treatment modality may be waste of money and time and may even have undesired consequences.
16 people found this helpful
Asked for female, 29 years old from Mysore
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Asked for male, 33 years old from Delhi
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