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It is safe to consume soaked walnuts and almond in first trimester and throughout the pregnancy .There are different types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).The form known as ALA is found mostly in vegetable oils, flaxseed, walnuts, and dark leafy vegetables, like kale and spinach, which your body can change small amounts of into EPA and DHA, but it won't provide as much omega-3 as fatty fish sources like mackerel and salmon,
Last Updated: 5 years ago• Featured Tip
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Quarantine health: acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining. The symptoms are heartburn, regurgitation, bloating, wheezing, dry cough or a chronic sore throat and dysphagia (a sensation of food being stuck in the throat).
Here are some home remedies for acid reflux which will help you in troubled times.
Stay home. Stay safe. Stay healthy.
Here are some home remedies for acid reflux which will help you in troubled times.
Stay home. Stay safe. Stay healthy.
Asked for male, 47 years old from Kolkata
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Catalyst capsule is used as a nutritional supplement. It contains alpha-lipoic acid, eicosapentaenoic acid, docosahexenoic acid- 60 mg, multivitamins (methylcobalamin, vitamin e, vitamin c, vitamin b6) and minerals (selenium, chromium, zinc, manganese, copper). You can select any brand with all these medicines or at least some of these in it.
Asked for male, 19 years old from Chandigarh
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Asked for male, 30 years old from Bankura
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Dear Lybrate user,
-For vit b12 deficiency you have to consume a diet rich in it which is mainly found in non veg foods like organ meats, lean meats & fish, enriched foods like cereals
- also can take a supplement
- avoid fried, spicy, sour & junk food for acidity, chew your food well, have meals on time, do not skip meals, have 4-5 small meals rather than three large meals for proper digestion, take a walk for 5-10 min after meals.
-For vit b12 deficiency you have to consume a diet rich in it which is mainly found in non veg foods like organ meats, lean meats & fish, enriched foods like cereals
- also can take a supplement
- avoid fried, spicy, sour & junk food for acidity, chew your food well, have meals on time, do not skip meals, have 4-5 small meals rather than three large meals for proper digestion, take a walk for 5-10 min after meals.
Asked for male, 24 years old from Bangalore
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Sure you can walk I suggest you to hotwater fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get releived from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food rather to add Lime or Mango.
Asked for male, 29 years old from Phagwara
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A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough.
A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether th...more
A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether th...more
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Yes you can eat fish oil capsules .Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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