Unifolin 15mg Injection Health Feed

Dear lybrateuser,
- It is not necessary to take calcium if your calcium level is in normal range, take only vit d supplement if it is low.

Have plenty of milk and diary product which contains lot of calcium and alsonyou should have sandoz calcium tablet onendaily as a suplimentarybdiet lac of calcium causes osteoarthritis osteoporosis of bones. Have balanced diet of fat protein and carbohydrates. Have plenty of water by mouth.

Absorption Of Calcium!

A dairy free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calc...more

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more

Hi, you can add milk and milk products, green veg, dry fruit, and best thing is adding muringa leaves in you r diet either fresh or powder or you can add supplements if you r working out it depends, if you want proper guidance contact me on private chat or book a call on Lybrate I will help you.

also u take vestige calcium tabs

Milk.
Dark, Leafy Greens. Dark, Leafy Greens. ...
Salmon.
Catfish.
Almond Butter. Almond Butter.
Cheese. Cheese.
Yogurt.

Hi,
Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.

Diet rich in vitamin d-
1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d
2.15-20 minute exposure to sun light in morning
diet rich in calcium
1. Meat, fish (sardines), egg, milk, cheese, yogurt,
2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci,
3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.

Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- calcium rich foods are milk & milk products
- take vit d & calcium supplements for deficiency.