Z8 5 MG Tablet Health Feed

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .
8. Don...more

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

It acts as a sedative. The drug is even known as a hypnotic. It acts on imbalanced chemicals of the brain in patients who suffer from insomnia.
You should take prescribed dose in order to treat your problem in an effective way. If feeling any side effect, you may discuss it over a call for detailed consultation.
Thanks.

Tips
Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.

Zolfesh is a good drug which is quite safe usually, but as it is prescription medicine, it should only be taken as per advice of a qualified doctor. Sleeping problem (insomnia) may need further evaluation by a sleep specialist, if it does not subsides after few days of this medicine, because one should not keep on taking zolfresh for a long long time.

Yes they have some side effects.. but not on weight I think...
For insomnia take Homoeopathic treatment ... It is a permanent solution..

Dear Lybrate user, treatment of your anxiety and restlessness is possible with the help of a psychotherapist. Taking medicine is not permanent solution. You need to start cbt from a psychologist, and there are so many techniques which help to get rid of the problem. As your previous conditions of depression and hypertension. Eat well, sleep well and improve your environment.
Focus on your routine. Start your day with water early morning take one apple without peels with black salt. Take one ...more

Sleep early and get early.Do meditation between 5.00 am to 5.30 am everyday.It keeps you healthy and fit and you will have peaceful sleep at nights.

This is for short term use for insomia, you need to take under the supervison of pycologist, it will help you to treat you sleep disorder also will get you out of your depression. Constant thinking and negative feeling is one of the reason. You have to face challenges, become positive, bold. For long term solutions. We should avoid synthetic sleep, happyness in long term. Its very well possible.

You can help yourself by deciding that you can get rid of it. Gradually reduce the dose of zolpidem with a gap of 3 days and stop ultimately. Please do not try any other medicine at its place.