Millennium Scan Centre in Kurla Nursing Home
Physiotherapist Clinic
About Clinic
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.We will always attempt to answer your questions thoroughly, so that you never have to worr...read more
Clinic Timing
Clinic Location
Clinic Images
Videos
Know how Knee and Back injuries can be treated
My name is Amin Khan, physiotherapist. My working area is Bandra West, Kurla West and Powai Area. Now we are here to discuss about the most common injuries of the body like back injuries and knee injuries. Nowadays, the most common injuries can be treated at home with exercises. We are discussing here about home remedies to treat back and knee injuries.
For back injury, we can start with the first exercises. Lift your hip for 5 seconds, then release. Then straighten your legs up and down. Bend your knee towards your chest and hold that position for five seconds and release. After the exercises you can try stand up exercises and side to side bending of your hip. These exercises are helpful in reliveing pain of your minor injuries. If these exercises are not helpful, you can try other exercises. Start by the ankle toe movement and slowly press down and put the towel under the knee and hold for five seconds. Contract your muscles and then release. Then, lift one knee and press for few seconds on top of your knee and then release. You can do the same movement for your right leg. Ice, compression and elevation can help reduce the pain of knee injuries.
For more information, you can contact me on Lybrate.
Doctor in Millennium Scan Centre in Kurla Nursing Home
Doctor in Millennium Scan Centre in Kurla Nursing Home
Dr. Amin A. Khan
Patient Review Highlights
Millennium Scan Centre in Kurla Nursing Home Reviews
Antima
Nov 27, 2017Dr. Amin A. Khan provides answers that are very helpful. Found helpful but not satisfied completely
Drewv
Aug 12, 2017I searched this Amin A. Khan online and saw his reviews. Thanks to him I am totally satisfied with the results. Whatever tests the Amin A. Khan prescribed, were very correct and the gave they gave us an exact idea about my condition. The nurses at the Paramount General Hospital & I.C.C.U were really...read more
Abishek
Jun 22, 2017I was shocked to experience the symptoms of pain treatmentThe Paramount General Hospital & I.C.C.U is designed in such a way that every patient feels at ease. I was in too much pain because of pain treatment, but even after consulting a number of doctors, I was not getting any relief. Thanks to the...read more
Sankil
Apr 05, 2017I am so happy with the results of my treatment, that I will surely recommend Amin A. Khan to anyone gladly. During the treatment, my Amin A. Khan supported me a lot. Someone from the office, referred us that Amin A. Khan. They took very nice care of me, i never felt that I am in a Paramount General ...read more
Rasul
Jul 09, 2017I was diagnosed with spasmodic torticollis. After consulting Dr Amin, I'am almost on the path to recovery, Thanks to him for the perfect advice. He is not just highly qualified, but has years of experience in handling high risk cases. Even though it's been more than a year, still if I sometimes fe...read more