Prettislim Clinic - Bandra West

Prettislim Clinic a Slimming & Weightloss clinic, established in 2005, run by a team of qualified MBBS, MD Doctors, Dietitians, Physiotherapists & Allied Health Professionals. Prettislim launched U-Lipo, the first time in India, few years back. Till date, thousands of clients have been successfully treated through U-Lipo at their weight loss clinics. They have thousands of satisfied clients, from all strata of society, including doctors, lawyers, models, cine stars, celebrities, government officers, politicians, corporate executives, professional, housewives, & students, who have given us 95% satisfaction ratings.

Hi,

 I am Dr. Puneet Nayak, Dietitian/Nutritionist. Friends, 2019 is just around the corner and it is the time to take new year resolution. Worldwide the new year resolution is taken on the fitness theme to lose weight, to exercise more, to become fit, to eat healthy. Not all become successful. Let's understand why people fail to stick into new year resolution. And how can you achieve your fitness goal.

1. Make smart goals. Smart is small, measurable, attainable, realistic and timely. For eg. If you make a goal of losing of 20 kg in 2 months, you are bound to fail. Rather make small goal of losing 4 kgs for the next 5 months. You are bound to be more successful. Similarly, in every step you achieve, congratulate yourself and celebrate. That gives you the motivation for the next level of the journey. Similarly, your life events like birthday, anniversary, marriage function, take them as an occasion, make small goals and achieve them.

2. You should know your weaknesses and plan accordingly. For eg. if you have a very tight schedule, you make a resolution of going to gym every day. You are bound to fail. Rather make small goals. Like 30 minutes brisk walk thrice a week and 30 minutes home exercises thrice a week. So, the chances of success are high.

3. You should know your problem foods. For eg. If you love chocolates, don't make a resolution that you are going to leave chocolate for the entire year. Rather work on the quantities and frequencies. Avoid keeping the chocolates at home. Out of site is out of mind.

4. You should not become demotivated when there is a temporary set back. For eg. You are losing 4 kgs in the last 2 months. And this month you just lost a kg. If you are focused, you are definitely going to get the result. Some progress is better than no progress. One should make fitness buddies. Share your fitness goals and support each other during the fitness journey. Motivation plays a very important role. Rather than keeping unhealthy food out the focus of keeping healthy food in. Because there will be no space for unhealthy food than. Also, never hesitate to take professional help. It will give you result faster and support you at the time when you are demotivated. So, invest in a good professional or a professional centre to help your fitness goals reaching faster.

5. How to choose a fitness centre? You have to see a good track record, years of experience and also the expertise. For eg. We launched ulipo. After understanding the clients concern of lack of time. So, in this non-surgical method, you need 60 minutes a week and in every visit, you get measurable results which keeps up your motivation very high. On the other day, you are in touch with your couch through mobile app, what's app and even a phone call. We have a team of dietician, physiotherapist and physician to support and guide you through your fitness journey. In the last 15 years, more than 50k clients are benefitted with non-surgical methods. So friends, don't wait and start your fitness resolution today. I wish you all a very happy, healthy and fit 2019. For any help, please contact me on lybrate.com.

Thank you

Hi,

I am Dr. Puneet Nayak, Dietitian/Nutritionist. Today I will talk about how to stay fit on vacations. We all work round the year so we need a good vacation. We should use them as a motivational tool to become fit smart and healthy. We should use our time to become fit and healthy. If you take enough precautions and you take a fitness regimen before you plan for holidays, you can definitely avoid gaining lot of weight. What precautions you can take during the holiday. Avoid choosing meal plan with the hotel stay.

Carry healthy snacks with yourself like protein bars, healthy biscuits as a ready snacking options. Do some physical activities like walking. If you have gain few kgs after coming from the trip, so don't ignore it. Because if you will ignore, then your problem will become much bigger. Because of busy schedule people tend to neglect their fitness. So, with our treatment, 60 minutes a week, you can become healthy. So, wish you all a very healthy and fit holidays. FOr more information, you can connect with me through Lybrate.

Thank You.

Hello, everybody, I am Dr Puneet Nayak, CMD Prettislim Clinic. Today I will be talking about how to remain fit and healthy in today’s busy life. All of us want to remain fit and healthy, but we always complain we are short of time. I believe that more than shortness of time. It is the lack of motivation or the lack of action which makes us to not achieve our fitness goals. So first thing is that focus, that orientation, that yes, fitness is important, like other aspects of life like career, family life, social life, entertainment, fitness is also something important which needs to be given time, effort, energy and focus. Once you develop this orientation, then the next step will automatically come in. Next step is, finding good professionals. Like every other field of this world, fitness is a specialized field. You need good professionals or good centres where you can have specialized professionals like dieticians, physicians, fitness trainers, yoga trainers to help you achieve your fitness goals.

At Prettislim, we are eleven year old clinic with a team of 50 doctors, 25 dieticians, 20 counsellors and 6 physicians in our team. We help you achieve your fitness and slimming goals, through the use of human involvement as well as the use of latest technology, as well as the use of technology to give you reminders and support you during the program. So after finding a good professional place and centre, it is also very important to take charge of your fitness, because until you take charge then your goals will not be achieved. And it is also important to know that fitness is not an all-or-none phenomenon, it is not that either you have a big pot belly, or you have a six pack. You can always be somewhere in the middle.

So if you’re better than what you were yesterday, a week back, or a month back, you are in the right direction. So keep up the momentum. If you make unreasonable goals, then you’re bound to fail, and which will reduce your motivation and you will go haywire. So if you are better than what you were yesterday, a week back, or a month back, keep your bag packed and move ahead. You are in the right direction. Also, it is very important to keep a variety of fitness regimen. Sometimes you’re doing walking, jogging, treadmill, sometimes some games, this will keep you pep up, you will not get bored, otherwise, if you get bored you drop, everything and become lethargic. Keep a variety.

Also, it is important that use some good fitness nutritional supplements, like protein, fibre, calcium, vitamin, as they are very important to help you achieve your fitness goals. So be regular, don’t hesitate, it is going to help you. Apart from this, it’s also very important that sometimes it might happen that you may lose focus and you may go haywire. But don’t worry. Find a good occasion to remotivate yourself. It can be your birthday, a new year, a friend’s marriage, or it can be even your upcoming holiday. Use it as a motivation tool, and get your ball rolling again. In no time, you will be able to achieve your fitness goals again. Also, be attentive towards your fitness regimen. Read more, listen more, watch more about your fitness, because fitness is an ever-changing field.

Like in Prettislim we introduced four-in-one technology 4 years back. Where we use four technologies in one treatment of 60 minutes to help you lose your unwanted body fat. So you only need 60 minutes a week, which can definitely fit into your busy schedule. Over and above, you get dietician support through slimming tips as well as SMS, Whatsapp, and e-mail.

So what are you waiting for? If you don’t have time, still you can become fit and healthy by just giving 60 minutes a week. I am sure the tools which I have suggested you in my video would help you to achieve your fitness goals even if you’re busy. For more information, you can always connect me through Lybrate.com, or know more about us at www.prettislim.com.

Thank you very much.