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Shanti Nursing Home & Multi Specialty Hospital

Shanti Nursing Home & Multi Specialty Hospital

Physiotherapist Clinic

1st Floor, Blue Flame Apartments , Above Kondor Interiors, Diagonally opp Jama Masjid, Swami Vivekanand Rd, Bandra West
4.6
271ratings
1 Doctor
₹ 500 at clinic
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About Clinic

Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.We will always attempt to answer your questions thoroughly, so that you never have to worr...read more

Clinic Timing

Mon
Tue
Wed
Thu
Fri
Sat
09:00 AM - 11:00 AM

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Know More About Injuries
Know More About Injuries

Know how Knee and Back injuries can be treated

My name is Amin Khan, physiotherapist. My working area is Bandra West, Kurla West and Powai Area. Now we are here to discuss about the most common injuries of the body like back injuries and knee injuries. Nowadays, the most common injuries can be treated at home with exercises. We are discussing here about home remedies to treat back and knee injuries.

For back injury, we can start with the first exercises. Lift your hip for 5 seconds, then release. Then straighten your legs up and down. Bend your knee towards your chest and hold that position for five seconds and release. After the exercises you can try stand up exercises and side to side bending of your hip. These exercises are helpful in reliveing pain of your minor injuries. If these exercises are not helpful, you can try other exercises. Start by the ankle toe movement and slowly press down and put the towel under the knee and hold for five seconds. Contract your muscles and then release. Then, lift one knee and press for few seconds on top of your knee and then release. You can do the same movement for your right leg. Ice, compression and elevation can help reduce the pain of knee injuries.

For more information, you can contact me on Lybrate.


Doctor in Shanti Nursing Home & Multi Specialty Hospital

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Doctor in Shanti Nursing Home & Multi Specialty Hospital

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Dr. Amin A. Khan

Physiotherapist16 Years Exp.
MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
₹ 500 at clinic

Patient Review Highlights

Very helpful

5 reviews

knowledgeable

2 reviews

Well-reasoned

2 reviews

Professional

3 reviews

Sensible

1 reviews

Prompt

1 reviews

Caring

1 reviews

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