8 years ago
Hi, there are many nutritious foods which can be had in the morning for good health & skin like fruits, milk with turmeric or saffron, hot snacks, food made from ragi (n ...read full answer
male • 24 Year Old • Apr 15, 2016 • Ludhiana
I am suffering from back pain in middle of back actually its not like pain I have no words for this different type of pain pls help me my age is 22 I also do some exerci ...read more
8 years ago
Hi! don't strain your back a lot. Try to sleep and get up sideways without directly straining it. Avoid heavy weights. Apply warm herbal oils like mahanarayan oil or dha ...read full answer
male • Apr 15, 2016 • Chennai
Sir I have 4 year ago surgery in spinal guard so any problems come to feature? How do rectify.
8 years ago
Hi! if you have gone through a surgery of spinal cord, try to avoid any strenuous exercises. You can practice yoga & pranayama daily to maintain your health. You can app ...read full answer
Post Natal Diet Plan Prefered foods during postpartum: Fresh - warm - oily - soupy - moist - nourishing - delicious - creamy - digestible Preferred proteins: boiled warm milk milk puddings w/o egg split lentils soaked overnight made into thin soup......read more
Suvarna prashan sanskar is one of the 16 essential rituals described in ayurveda for children. It is one of the most important ayurvedic oral vaccination which should be compulsorily administered to every child. This vaccination is the most superi......read more