Dt. Mahak Rathod
NutriRoute
Personal Statement
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Dietitian/ Nutritionist
Education
- B.Sc. - Dietitics / Nutrition , SNDT College Of Home Science , 2017
Past Experience
- Dietitian at My Daily Meal
Clinic Location
Kurla west
Clinic of Dr. Mahak Rathod
Clinic's Name | Fees |
---|---|
NutriRoute | ₹ 500 |
Book Clinic Appointment with Dt. Mahak Rathod
Question and Answers
Lybrateuser
Female • 21 Year Old • Jun 11, 2019
I want to lose weight to 57 58 kg with calorie intake of 1200 kcal per day. Can you please help me with a diet chart and exercises that I can do at home.
Mahak Rathod
5 years ago
Have a balanced diet and a lifestyle modification. 2-3 serving of whole grain and 2 serving of legumes and dal. Add veggies and fruits 2-3 servings of dairy product 1 se ...read full answer
Health Tips
Healthy Weight Gain Tips!
If you have a high metabolism, be intentional with your caloric intake to conquer your fast metabolism and putting on weight quickly....read more
Diet Planning - Know How To Manage Cravings!
Anywhere you can, try to put some extra calories in your food, particularly foods you already eat and enjoy....read more
Healthy Lifestyle Tips!
Drink 3-4 liters of water daily....read more
Curb Cravings With High Fiber!
Instead of stocking up on chocolate as glucose boosters, try high-fiber, low sugar oat bars. These take care of your cravings....read more