The thyroid is a small gland located on the neck. When the thyroid gland functions normally, it is easy to ignore it but an underactive or overactive thyroid gland can cause a number of problems. An underactive thyroid gland is known as hypothyroi......read more
The immune systems in your body are always at work trying to fend off many of the attacks that happen on it every day. Although, it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore t......read more
Inspiration is external and motivation is internal. It is up to me to provide the switch and you to flip it on!...read more
The bones are a porous matrix which is filled with minerals like calcium and phosphorus which make them strong. Over a period of time, the mineral content is lost and therefore the matrix gets brittle. Bones are more likely to fracture in these pe......read more
Water is the life-giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides its many health benefits, water is also a great partner to have in the weight loss pro......read more