Dr. Ramneek Puri Puri
Dr ramneek puri nutrition clinic
Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Obesity Consultant
Education
- bhms , bamu , 2001
- msc diet and nutrition , sndt matunga , 2017
Languages spoken
- Hindi
Clinic Location
Shree polyclinic sector 20koperkhairne Navi Mumbai
Clinic of Dr. Ramneek Puri
| Clinic's Name | Fees |
|---|---|
| Dr ramneek puri nutrition clinic | ₹ 700 |
Book Clinic Appointment with Dr. Ramneek Puri Puri
Dr ramneek puri nutrition clinic
Read what people are saying about Dr. Ramneek Puri Puri
Question and Answers
Mayur
Male • 28 Year Old • Oct 28, 2017 • Tumkur
I am 27 years old. My height is 5.8 and my weight is 58 kg. How much should I look for my height? What is the correct weight for my height. I want to be fat. Now Im very ...read more
Ramneek Puri Puri
7 years ago
Hi lybrate-user Your weight has to b 76 kgs according to you height. Take a high protein diet. So the muscle mass increases. All the best.
Dx
Male • 37 Year Old • Oct 28, 2017
I want to know which all physical work outs are good for runners. Now a days a lot of emphasis is on core strengthening. How should one balance between Core Strengthenin ...read more
Ramneek Puri Puri
7 years ago
Hi lybrate-user As I am from nutrition field I will guide you in you r diet. So first poultry products like chicken, egg whites and fish have good bioavailable protein.i ...read full answer
Abinanth Kr
male • Mar 22, 2017 • Coimbatore
Suggest me some healthy foods for hair? And some foods to reduce weight. Tell me diet plans?
Ramneek Puri Puri
7 years ago
Protein rich food like egg. Almonds ,green leafy vegetables and fruits are good for hair. Reduce the amount of carbohydrates like rice, sugar etc from the diet and exerc ...read full answer
Harsha
male • Mar 20, 2017 • Bangalore
I'm 21 years old N my weight is just 48. Where my face looks dull with no chubby cheeks. So please suggest me to get chubby cheeks.
Ramneek Puri Puri
7 years ago
Hi lybrate-user include more of fruit and vegetables in you r diet. Protein rich food like egg whites, sprouts, milk and milk products should be consumed. Eat plenty of ...read full answer
Anshul Pandey
male • 21 Year Old • Mar 20, 2017 • Lucknow
I am 21 years old (Male) weight -- 63 KG nd I do daily workout. Tell me some natural ways of taking protein to build my muscles. I am purely vegetarian.
Ramneek Puri Puri
7 years ago
Hi lybrate-user thanks for mentioning that you are a veg. Natural protein is in soyabeans, dals, legumes like rajma, Chan's and milk and milk products. So consume these ...read full answer