Dt. Puneeta
puneeta
Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Education
- Msc dietetics and food service management , Gmch chandigarh , 2008
Languages spoken
- English
- Hindi
Clinic Location
hno 1336,sec-10
Clinic of Dr. Puneeta
| Clinic's Name | Fees |
|---|---|
| puneeta | ₹ 2,500 |
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Read what people are saying about Dt. Puneeta
Question and Answers
Himanshu
Male • 21 Year Old • Jul 12, 2019
Hi, my height is 5'9 and my weight is 77 kg. I want to have my weight 68 kgs. I am doing some basic exercises like push ups, pull ups,crunches and also running 5 kms sin ...read more
Puneeta
5 years ago
You should avoid sugar and take hugh protein low fat diet. Your diet should be riched in vitamins and essential minerals. Eat 5-6 meals per day.
Lybrateuser
Male • 29 Year Old • Dec 27, 2018
If I start walking 5 km everyday and eating 2000 kcal each day. How much time will it take to loose 15 kg weight?
Puneeta
6 years ago
Take 1200 kcal diet plan instead of 2000 kcal because it will work very slowly. At least 4-5 months.
Abhishek Kanth
male • 19 Year Old • Dec 13, 2018 • Delhi
Hi, Actually few months ago I was having a indigestion problem but now it has been cured and now I want to increase my weight as soon as possible I'm also taking a diet ...read more
Puneeta
6 years ago
Add healthy calories. You don’t need to drastically change your diet. You can increase calories by adding nut or seed toppings, cheese, and healthy side dishes. Try almo ...read full answer
Saikat Das
Male • 20 Year Old • Jul 08, 2017 • Kolkata
Is enduremass helpful for lean body mass? Would you please suggest me another mode to repair my body mass as well as sexual problem?
Puneeta Chauhan
7 years ago
Increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories/day will help you gain up to one pound in one week. Eat frequently – Eat your thr ...read full answer
Health Tips
Heart Ailments!
Lipid profiling since 20 can prevent heart ailments: doctors Lipid profiling -- blood tests that screen for abnormalities in lipids, such as cholesterol and triglycerides from the age of 20 years can help detect heart ailments at an early stage. I......read more