1 year ago
Hi intrusive thoughts and depression is an outcome of something that you experienced or witnessed in your life. While medications help, it is good to meet a psychotherap ...read full answer
The Impact of Mental Health: Mental health issues can manifest in various forms, including anxiety disorders, depression, bipolar disorder, schizophrenia, and more. These conditions affect individuals differently, impacting their thoughts, emotion......read more
Stress is a natural response to challenging situations or demands that require physical, mental, or emotional adaptation. It triggers the "fight or flight" response, releasing hormones like cortisol and adrenaline. While stress in moderation can b......read more
In the journey of mental well-being, remember to be kind to yourself. Treat yourself with the same compassion and understanding that you would offer a dear friend. Embrace your imperfections and setbacks as opportunities for growth. Self-compassio......read more
"A person who thinks all the time has nothing to think about except thoughts. So, he loses touch with reality, and lives in a world of illusions." - Alan Watts...read more