Ms. Pallavi Patankar is a Psychologist in Kalewadi, Pune. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Ms. Pallavi Patankar | Lybrate

You need to identify what causes your stress. Identify your negative self talk. Its the most contributing factor of stress. Develop positive thinking by writing down more realistic views of any situation. Yoga, Pranayam, walk, dance, music, massag...

Hello doctor,
I feel stressed and my heart beat increases suddenly. How can I reduce stress?

Improving Heart Health

Anxiety is all about your negative self talk - how you interpret the situation and what you tell yourself matters. Change tour negative self talk into more realistic talk. Example - If you tell yourself - I will fail or I won't be able to perform ...

I am suffering from Anxiety disorder from 3 months. Took 1 month of allopathic medication. After stopping medications it started to have same symptoms again but the intensity is low because I do Pranayam daily and got used to it. My symptoms are- Getting excited on small things and increased heart beat, feeling dizzy, fatigueness, breathing problems. Now one thing, my anxiety symptoms worsen if I am hungry and take food after long and after having food if I am having anxiety it heals. All my heart and blood tests are done except Vitamin and glucose test. Shall I go for Glucose test? And how to get rid of this. And now for 2 days I am feeling fatigued.

Overcoming Anxiety and Stress

lybrate-user, symptoms mentioned here indicate depression which is treatble with Psychiatric medicines and Psychological counselling. First of all you need to start n continue with Psychiatric medicines from a psychiatrist. You should start counse...

I am 28 years old women unmarried battling with mood swings and lack of interest in any activity. I started menstruating when I was just 8 years old. I noticed that I lost interest in my studies sports friends etc. I developed difficulty in concentrating on anything and started even masturbating for a long period of time. I enjoyed isolation and slowly it became a problem. I have a problem of dreaming a lot as if I have lost contact with the reality. Before menstruation things were very normal. I was an active child who enjoyed studying and playing and was also athletic. Despite of all the problems I managed to clear all my exams with 70% marks. Over a period of time I developed the problem of sinusitis, PCOD and I also developed facial hair. I am taking medication for it .my periods have reduced a lot and I feel tired all the time and I also stopped masturbating. Things have become dull in my life. I have lost interest in everything and feel a sense of worthlessness. Deep down I feel that I have the ability to do a lot of things in life but I am stopped from doing it. Also I have the problem of head ache and running nose since a long time. I want to enjoy life and live it to the fullest and I do not want to feel tired all the timed.

Managing Periods

Improving Sexual Health - Female

Sharpening the Mind

To release your pressure, you need to work on ur thoughts which make u stressed out. Think practically n in a positive way. Rational thoughts release anxiety. Trust yourself, believe in your strengths

I have recently started my first job and my age is 9: 30 am to 7: 30.
The job is a bit stressful but as it is as per my profession so I like working so long but somehow my body is not allowing me to work days and nights. I mean I am having so much pressure in my brain and I am not in a position to fix it. Pressure regarding tasks, seniors, juniors etc.
Please help me out wide a way 2 get free of stress in brain.

No need to work out for so long. Practice yoga, stretching exercises, Pranayam for 40 minutes every day 5 days a week.

I am doing abs workout daily for 2 hours. I am feeling very stressed .What to do.

Getting Fit

Pune

India

Maharashtra

Kalewadi, Pune

                              Ms. Pallavi  is a popular Psychologist in Kalewadi, Pune. She has been a successful Psychologist for the last 12 years. She has done Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling. You can consult Ms. Pallavi  at Manovedh Psychological Counselling Center in Kalewadi, Pune. Book an appointment online with Ms. Pallavi  on Lybrate.com. <br /> <br />Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Pune and  from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision. 
        
        
        

Pallavi Patankar

Manovedh Psychological Counselling Center

Dange Chowk, Pune

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

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Psychology

Counselling Psychologist

Ms. Pallavi Patankar - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Psychologist in Pune

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Ms. Pallavi Patankar

Manovedh Psychological Counselling Center

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