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It is a type of headache which is initially unilateral (right/left side of head) and localized in the front side and eye area of head, but the pain can be felt anywhere around the head or neck. There may be associated nausea, vomiting, intolerance to light, and many others. If you have this type of symptoms, follow the advice: 1. Take tablet paracetamol 500 mg within 15 min of starting headache. If headache does not respond to paracetamol, you may take tablet headset one tablet at the start of headache, you can repeat again after 2 hours of previous dose but maximum 2 doses in a day. 2. Yoga, meditation, stress relieving techniques help you in relieving symptoms. 3. Identify the trigger which causes this type of headache, and avoid that i. E. Coffee, alcohol, chocolate, any particular fruit or nut, or else. Consult again with answer (yes or no) to following questions for further prescription to manage your migraine: 1. Unilateral location (right or left side) 2. Pulsating or throbbing quality of headache 3. Moderate or severe pain intensity 4. Aggravation by or causing avoidance of routine physical activity (example - walking, climbing stairs) 5. Nausea and/or vomiting. 6. Intolerance to light or sound while headache.
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To get relief from migraine- 1. Give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for at least 8-10 minutes daily. 2. Do bhramari pranayam twice a day. 3. Practice sarvangasana and shirshasana under the guidance of yoga expert. 4. Sit with the gyan mudra in hands. 5. Take rogan badam (almond oil) and put it 1/2 teaspoon in a glass of milk and drink it in the morning. 6. If the headache is very severe and intolerable then you can take a tablet of paracetamol or ibuprofen.- 7. You can take 2 teaspoon of shankhpushpi syrup in the morning.
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