I am suffering from low blood pressure. The doctor has advised me to sleep early and drink coffee many times a day. I was also recommended to use ZEVIT tablet for weakness. Can you suggest me some preventive measures? Thanks in advance.

Dr. Mangesh ChandewarGeneral Physician10yrs exp

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Dear Ishita, Being a female, the body has different hormonal structure than male.Also the regular menstrual cycles and blood loss, all are pre deciding factors. So always have adequate water intake, carry a water bottle with you regularly while on job or travel.Try to fruit juices if possible, don't skip your breakfast or any meals, avoid keeping fast. during menses all these things to be strictly followed.Also check for haemoglobin, have some iron supplements and naturally through the fresh vegetables such as spinach,beet root and yellow orange fruits..All the best. 

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