I am 22 right now, I use to masturbate from the past 8 years on daily basis sometimes 2 times a day ,because of over facing (masturbating) I am getting hair loss, I look very old, my face skin has gone inside, I have got very thin body and week knee and limbs. I eat very good food, But I am not able to regain my body, hairs and chubby cheeks and shine in the face .If I leave masturbation how many days it will take to regain my hair, physical body and chubby cheek. Please reply me I have gone very mad about it.

Dr. Jagadeesan M.S.Psychiatrist13yrs exp

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All these things are not due to masturbation. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.  

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