What should I do to for my mensuration so that they come on time. Suggest me some thing so that I can have regular mensuration cycle of 28 days.

Dr. Kapil Dev GuptaHomeopath2yrs exp

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Most women usually have a period every 28 days between starting their period and menopause. However, a healthy menstrual cycle can range from every 21 to 35 days. If your period doesn?t fall within these ranges, it could be because of one of these reasons. Stress Stress can throw off your hormones, change your daily routine, and even affect the part of your brain responsible for regulating your period ? your hypothalamus. Over time, stress can lead to illness or sudden weight gain or loss, all of which can impact your cycle. If you think stress might be throwing off your period, try practicing relaxation techniques and making lifestyle changes. Adding more exercise to your regimen may help get you back on track. Low Body Weight Women with eating disorders, such as anorexia or bulimia, may experience missed periods. Weighing 10 percent below what?s considered a normal range for your height can change the way your body functions and stop ovulation. Getting treatment for your eating disorder and putting on weight in a healthy way can return your cycle to normal. Did You Know? A healthy menstrual cycle can range from 21-35 days. Obesity Just as low body weight can cause hormonal changes, so can being overweight. Your doctor will recommend a diet and exercise plan if they determine that obesity is a factor in your late or missed periods. Advertisement Polycystic Ovary Symptom (PCOS) PCOS is a condition that causes the body to produce more of the male hormone, androgen. Cysts form on the ovaries as a result of this hormone imbalance. This can make ovulation irregular or stop it altogether. Other hormones, such as insulin, can also get out of balance, due to insulin resistance, which is associated with PCOS. Treatment of PCOS focuses on relieving symptoms. Your doctor may prescribe birth control or other medication to help regulate your cycle. Birth Control You may experience a change in your cycle when you go on or off birth control. Birth control pills contain the hormones estrogen and progestin, which prevent the ovaries from releasing eggs. It can take up to six months for your cycle to become consistent again after stopping the pill. Other types of contraceptives that are implanted or injected can cause missed periods as well. Chronic Diseases Chronic diseases such as diabetes and celiac disease also can affect your menstrual cycle. Changes in blood sugar are linked to hormonal changes, so while rare, poorly controlled diabetes could cause your period to be irregular. Celiac disease causes inflammation that can lead to damage in the small intestine, which may prevent your body from absorbing key nutrients. This can cause late or missed periods. Advertisement Early Menopause Most women begin menopause between ages 45 to 55. Women who develop symptoms around age 40 or earlier are considered to have early menopause. This means your egg supply is winding down, and the result will be missed periods and eventually the end of menstruation. Thyroid Issues An overactive or underactive thyroid gland could also be the cause of late or missed periods. The thyroid regulates your body?s metabolism, so hormone levels can be affected as well. Thyroid issues can usually be treated with medication. After treatment, your period will likely return to normal.������� if still you want some of details and want to discuss your problem so contact me. Regards 

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Dr. Ketan DangatAyurveda8yrs exp

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Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck.. 

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