The fasting blood sugar varies from 110 to 126 .What should be done to control the blood sugar and what are symptoms to know the danger from this problem?
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Hello. Thanks for your Query. I feel it's borderline and needs only diabetic diet and exercise 40 mins per day atleast 5 days a week. Dryness of mouth, tiredness, increased thirst or hunger.
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Don't worry your sugar levels are slightly increased you can manage it with your diet n life style changes like Low intake of sugar or sweets Daily half hr walk Proper rest n stress management.
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Ok. Actually you are in the prediabetes stage (IGT). So you have to go for Life style modifications to prevent or delay the onset of frank diabetes. It includes daily exercise of minimum 30 minutes and diet control like low glycemic index food. Better to get an HbA1C test along witb fadting blood sugar to confirm the prediabetes stage. The symptoms of frank type 2 DM are increased urination (polyuria), increased thirst (polydypsia), dry mouth, loss of weight and generalised weakness with abnormal sensation over body (parasthesia).
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Stop taking direct sugar, Brisk walk 30 mts. Per day, Low carbohydrate ,High fiber diet (Salads, Isabgol 2-3 teaspoons mixed in double-toned milk, control weight
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No medicines required Balanced low carb low fat diet 1 hour exercise
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