My mother is suffering from severe Knee pain for which we consulted a famous rheumatologist doctor at Delhi Apollo hospital Dr. Rohini Honda. He found that Mom has Osteoarthritis at Knee and suggested to take: 1. Kondro Acute 1 tablet daily 2. Nurokind LC once daily for 2 months 3. Tablet D3 Must once in a week--2 months After continuing the same although she has recovered but still having pain like something is stretching her back side of Knee. This happens when she tries to stand up. We have heard a lot about you for Knee pain details. So please suggest whether the pain can be reduced without any surgery/operation?
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Apply hot fomentation whenever pain is felt Do knee isometrics Do straight leg raising exercise Do quadriceps & hamstrings strengthening Do ankle pumps All exercises needs to be done twice daily Avoid floor sitting & crossed leg sitting Avoid long standing
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U give her methi dana 1 tsf daily with warm water and giloy alovera juice 4 tsf1-3 month.
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Best way is to apply ice pack for 10 mins on both the knees twice a day for 3 days. After 3 days go for hot water foemantation Reach a Physiotherapist ASAP.
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Dear Lybrate user, Try hot or cold fomentation strengthening exercises for the knee Joint mobilisations if needed Avoid sitting for long periods at a stretch.
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