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Hello I'm 29 years old my digestive system is very disturb can I take enema at home and how to perform it?
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You should take an ayurvedic enema for better result. Take 2 ltr water and boil some dashmool & trifla in it, till 1 ltr remains. In this add 5 gm salt, 20 gm honey and 50 ml coconut oil. Mix it and take enema daily. It will improve the function. Enema pot you can get in surgical shops.
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