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I am 18 years old. I want to know that what is kegel exercise. How can I do it? Please suggest me.
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These are the exercises for lower abdominal exercises for strengthening of post natal or surgery. In a straight lying with knees and hips flexed then lifting the back up and down. Hold it for 10 seconds start with 10 ex's daily increase 5 ex's reach till 30 ex's.
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